Karen Armstrong
YMCA - Greater Providence - Kent County
50-59
Karen Armstrong
Millennium Rally for the Y 2020

All-time

Miles 1,280
Calories 41,011
Score 0

  • February 22, 2022

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 10:33

  • February 13, 2022

    16.0 Miles
    428 Calories
    0 Score
    Rides
    16.00 mi in 1:14:33

  • February 12, 2022

    9.0 Miles
    244 Calories
    0 Score
    Rides
    7.00 mi in 32:13
    2.03 mi in 10:02

  • February 11, 2022

    15.0 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 23:28
    4.04 mi in 19:27
    6.00 mi in 28:15

  • February 10, 2022

    15.0 Miles
    415 Calories
    0 Score
    Rides
    15.00 mi in 1:10:43

  • February 7, 2022

    11.0 Miles
    295 Calories
    0 Score
    Rides
    2.00 mi in 10:53
    9.00 mi in 46:08

  • February 6, 2022

    16.0 Miles
    427 Calories
    0 Score
    Rides
    16.00 mi in 1:21:18

  • February 3, 2022

    25.0 Miles
    659 Calories
    0 Score
    Rides
    25.02 mi in 2:15:12

  • February 2, 2022

    10.0 Miles
    261 Calories
    0 Score
    Rides
    10.00 mi in 51:08

  • February 29, 2020

    52.0 Miles
    1,680 Calories
    0 Score
    Rides
    8.00 mi in 30:24
    22.00 mi in 1:22:01
    22.00 mi in 1:20:42
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Cranston YMCA Expresso Family Challenge
A family that rides Expresso together, stays together!
14 Apr 2019 - 20 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
145 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
101 Watts
Redwood Dash

5:43

1.5 Miles
15.8 MPH
120 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
119 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
115 Watts
Evening Bliss

8:58

2.4 Miles
15.8 MPH
142 Watts
Rabbit Run

8:42

2.4 Miles
16.2 MPH
152 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
113 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
142 Watts
Fruitdale

15:23

4.4 Miles
17.3 MPH
145 Watts

Moderate

City Express

29:27

4.5 Miles
9.3 MPH
112 Watts
Dragon Fire

18:44

5.0 Miles
16.0 MPH
129 Watts
Quicksilver

26:38

6.3 Miles
14.3 MPH
117 Watts

Challenging

Track Fever

46:08

9.0 Miles
11.7 MPH
67 Watts
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