H. Goodwin

Hannah Goodwin

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

All-time

Miles	101
Calories	2,905
Score	0

Hannah Goodwin

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

February 28, 2019

9.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:35

1

26:35

4.42

10.0

110

46

88

Fruitdale

4.42 mi in 25:55

1

25:55

4.42

10.2

112

49

91

Fruitdale

0.99 mi in 5:35

0.22

5:35

0.99

10.6

24

50

0
February 27, 2019

8.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

115

58

109

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

135

96

115
February 26, 2019

11.2 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:46

1

12:46

2.36

11.1

70

67

116

Fruitdale

4.42 mi in 24:23

1

24:23

4.42

10.9

117

56

110

Fruitdale

4.42 mi in 24:14

1

24:14

4.42

10.9

119

58

111
February 25, 2019

10.7 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

118

66

109

Bent Spoke

0.35 mi in 1:56

0.09

1:56

0.35

10.9

11

73

104

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

137

97

102

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

130

0
February 23, 2019

5.9 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

73

128

Fruitdale

4.42 mi in 24:47

1

24:47

4.42

10.7

119

56

127

Redwood Dash

0.49 mi in 1:47

0.33

1:47

0.49

16.5

18

154

0
February 20, 2019

10.6 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

122

75

111

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

71

81

116

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

110

130

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

94

122

Expresso Speedway

1.29 mi in 5:17

1.29

5:17

1.29

14.6

40

104

0
February 18, 2019

5.2 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

126

68

135

Rolling Thunder

0.35 mi in 1:40

0.35

1:40

0.35

12.6

10

76

138

Expresso Speedway

0.39 mi in 1:28

0.39

1:28

0.39

16.0

14

131

109
February 17, 2019

10.3 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.84 mi in 4:25

0.84

4:25

0.84

11.4

21

55

113

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

99

129

Evening Bliss

2.36 mi in 11:28

1

11:28

2.36

12.3

73

82

118

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

58

77

119

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

88

123

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

87

115

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

112
February 16, 2019

8.6 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

23

49

117

Evening Bliss

2.36 mi in 12:07

1

12:07

2.36

11.7

69

71

134

Titan Time

1.75 mi in 8:49

1

8:49

1.75

11.9

60

89

144

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

75

139

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

133

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

155
February 13, 2019

6.9 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

27

61

111

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

122

127

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

39

63

109

Evening Bliss

2.36 mi in 12:32

1

12:32

2.36

11.3

68

67

114

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Rally for the Y 2019

Ghost Buster

Basic

Expresso Speedway

3:43

1.0
Miles

16.2
MPH

125
Watts

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
125 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

94
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
94 Watts

Redwood Dash

5:32

1.5
Miles

16.3
MPH

130
Watts

Redwood Dash

5:32

1.5 Miles
16.3 MPH
130 Watts

Titan Time

8:49

1.8
Miles

11.9
MPH

89
Watts

Titan Time

8:49

1.8 Miles
11.9 MPH
89 Watts

Mini Mayhem

9:42

2.0
Miles

12.6
MPH

77
Watts

Mini Mayhem

9:42

2.0 Miles
12.6 MPH
77 Watts

Evening Bliss

11:23

2.4
Miles

12.5
MPH

81
Watts

Evening Bliss

11:23

2.4 Miles
12.5 MPH
81 Watts

Fruitdale

18:47

4.4
Miles

14.1
MPH

97
Watts

Fruitdale

18:47

4.4 Miles
14.1 MPH
97 Watts

All-time

February 28, 2019

9.8 Miles

246 Calories

0 Score

February 27, 2019

8.8 Miles

250 Calories

0 Score

February 26, 2019

11.2 Miles

305 Calories

0 Score

February 25, 2019

10.7 Miles

316 Calories

0 Score

February 23, 2019

5.9 Miles

164 Calories

0 Score

February 20, 2019

10.6 Miles

312 Calories

0 Score

February 18, 2019

5.2 Miles

150 Calories

0 Score

February 17, 2019

10.3 Miles

300 Calories

0 Score

February 16, 2019

8.6 Miles

253 Calories

0 Score

February 13, 2019

6.9 Miles

196 Calories

0 Score

Road

Challenges

Basic

3:43

4:33

5:32

8:49

9:42

11:23

18:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Rally for the Y 2019

Ghost Buster

This rider is a Team Captain