Gary L. Adcock
YMCA - Middle Tennessee - Robertson County
30-39
Gary L. Adcock
Double Marathoner Ride of the Week: 8

All-time

Miles 93
Calories 3,717
Score 0

  • February 22, 2019

    12.7 Miles
    504 Calories
    0 Score
    Rides
    5.75 mi in 21:31
    5.43 mi in 19:47
    1.50 mi in 5:26

  • February 18, 2019

    15.5 Miles
    584 Calories
    0 Score
    Rides
    3.00 mi in 11:50
    1.00 mi in 2:48
    5.43 mi in 20:40
    2.03 mi in 7:00
    4.01 mi in 15:00

  • February 16, 2019

    10.8 Miles
    418 Calories
    0 Score
    Rides
    5.00 mi in 18:53
    1.00 mi in 2:50
    1.02 mi in 3:28
    1.75 mi in 5:57
    1.02 mi in 3:33
    1.00 mi in 3:11

  • February 15, 2019

    10.5 Miles
    439 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    4.53 mi in 19:45
    4.01 mi in 15:02

  • February 14, 2019

    11.6 Miles
    456 Calories
    0 Score
    Rides
    3.37 mi in 12:55
    2.93 mi in 11:04
    2.91 mi in 10:39
    2.36 mi in 7:58

  • February 13, 2019

    20.7 Miles
    846 Calories
    0 Score
    Rides
    4.42 mi in 14:40
    2.36 mi in 8:24
    2.03 mi in 7:00
    2.03 mi in 6:07
    2.01 mi in 7:09
    1.50 mi in 5:21
    1.02 mi in 3:34
    5.37 mi in 19:49

  • February 9, 2019

    9.4 Miles
    399 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    7.44 mi in 27:54
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:48

1.0 Miles
21.5 MPH
258 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
170 Watts
Redwood Dash

5:21

1.5 Miles
16.9 MPH
140 Watts
Titan Time

5:57

1.8 Miles
17.6 MPH
184 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
160 Watts
Mini Mayhem

6:07

2.0 Miles
19.9 MPH
224 Watts
Evening Bliss

7:58

2.4 Miles
17.8 MPH
179 Watts
Rabbit Run

8:24

2.4 Miles
16.9 MPH
156 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
151 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
168 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
131 Watts
Bent Spoke

15:00

4.0 Miles
16.0 MPH
151 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
172 Watts

Moderate

City Express

19:45

4.5 Miles
13.8 MPH
158 Watts
Dragon Fire

18:53

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

19:49

5.4 Miles
16.3 MPH
182 Watts
Broken Spoke

20:40

5.4 Miles
15.8 MPH
144 Watts
Moody Ambush

19:47

5.4 Miles
16.5 MPH
160 Watts
Oblivion

21:31

5.8 Miles
16.0 MPH
156 Watts

Challenging

Stormy Hollow

27:54

7.4 Miles
16.0 MPH
168 Watts
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