Ian H
3-1-5 Health Club
30-39
Ian H
Double Centurion

Year-to-date

Miles 18
Calories 837
Score 0

All-time

Miles 228
Calories 10,171
Score 0

Monthly Activity

  • November 1, 2024

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 38:14

  • October 22, 2024

    6.4 Miles
    324 Calories
    0 Score
    Rides
    6.39 mi in 25:39

  • October 16, 2024

    1.6 Miles
    66 Calories
    0 Score
    Rides
    1.64 mi in 5:34

  • March 4, 2020

    10.2 Miles
    488 Calories
    0 Score
    Rides
    10.16 mi in 35:03
    Goal: 40 Minutes

  • February 26, 2020

    9.5 Miles
    419 Calories
    0 Score
    Rides
    9.54 mi in 30:55
    Goal: 40 Minutes

  • February 17, 2020

    10.0 Miles
    474 Calories
    0 Score
    Rides
    10.01 mi in 35:33
    Goal: 40 Minutes

  • February 14, 2020

    10.0 Miles
    466 Calories
    0 Score
    Rides
    10.01 mi in 35:54
    Goal: 40 Minutes

  • February 3, 2020

    9.5 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 32:22
    Goal: 35 Minutes

  • January 27, 2020

    10.0 Miles
    411 Calories
    0 Score
    Rides
    9.54 mi in 32:37
    Goal: 35 Minutes
    0.47 mi in 3:45

  • January 15, 2020

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 28:31
    Goal: 30 Minutes
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

11:31

2.9 Miles
15.2 MPH
170 Watts

Moderate

City Express

18:49

4.5 Miles
14.4 MPH
194 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
157 Watts
Ironhorse Rush

21:19

6.0 Miles
16.9 MPH
178 Watts
Farmers Bluff

25:04

6.9 Miles
16.5 MPH
150 Watts
Apple Grinder

24:46

7.0 Miles
16.9 MPH
168 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
179 Watts
Stormy Hollow

25:59

7.4 Miles
17.1 MPH
191 Watts
Odyssey

27:15

7.6 Miles
16.7 MPH
186 Watts
Wicked Workout

29:43

7.9 Miles
15.9 MPH
181 Watts
Oh Mama

28:31

7.9 Miles
16.5 MPH
190 Watts
Monkey Pass

30:55

9.5 Miles
18.5 MPH
201 Watts
Outlaw Rock

35:33

10.0 Miles
16.9 MPH
198 Watts
Drifters Peak

35:03

10.2 Miles
17.3 MPH
207 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default