Dawn Ahrndt
YMCA - DeKalb County
50-59
Dawn Ahrndt
Centurion Ride of the Week: 8

All-time

Miles 107
Calories 3,690
Score 0

  • February 27, 2019

    7.9 Miles
    275 Calories
    0 Score
    Rides
    0.29 mi in 3:22
    2.03 mi in 8:12
    1.50 mi in 5:36
    2.03 mi in 7:48
    2.03 mi in 7:56

  • February 25, 2019

    9.6 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.36 mi in 9:24
    0.30 mi in 1:46
    2.91 mi in 11:45
    1.02 mi in 3:59
    2.03 mi in 8:00

  • February 22, 2019

    11.1 Miles
    380 Calories
    0 Score
    Rides
    0.26 mi in 3:46
    1.00 mi in 4:10
    4.42 mi in 17:15
    3.37 mi in 13:38
    2.04 mi in 8:42

  • February 20, 2019

    11.2 Miles
    399 Calories
    0 Score
    Rides
    0.26 mi in 2:52
    2.36 mi in 9:57
    4.01 mi in 17:33
    1.50 mi in 5:47
    1.02 mi in 4:06
    2.03 mi in 8:16

  • February 18, 2019

    10.7 Miles
    400 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    2.93 mi in 13:52
    4.72 mi in 19:19
    2.00 mi in 8:11

  • February 14, 2019

    17.9 Miles
    612 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    4.42 mi in 17:48
    4.01 mi in 19:26
    4.01 mi in 19:23
    2.36 mi in 11:21
    2.03 mi in 10:02

  • February 12, 2019

    10.8 Miles
    355 Calories
    0 Score
    Rides
    0.30 mi in 3:51
    2.03 mi in 8:37
    2.03 mi in 8:25
    4.42 mi in 17:54
    2.03 mi in 9:19

  • February 7, 2019

    8.3 Miles
    234 Calories
    0 Score
    Rides
    0.36 mi in 2:34
    1.50 mi in 6:07
    4.42 mi in 19:33
    2.00 mi in 10:32

  • February 5, 2019

    9.3 Miles
    306 Calories
    0 Score
    Rides
    0.25 mi in 3:12
    0.25 mi in 3:12
    2.32 mi in 12:06
    1.02 mi in 4:24
    2.91 mi in 12:30
    1.50 mi in 5:56
    1.00 mi in 4:14

  • February 4, 2019

    7.4 Miles
    264 Calories
    0 Score
    Rides
    0.38 mi in 3:23
    1.00 mi in 4:23
    2.93 mi in 15:14
    3.06 mi in 13:50
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:59

1.0 Miles
15.0 MPH
115 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
131 Watts
Redwood Dash

5:36

1.5 Miles
15.8 MPH
129 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
118 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

9:24

2.4 Miles
15.1 MPH
130 Watts
Rabbit Run

9:35

2.4 Miles
14.9 MPH
129 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
128 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
126 Watts
Coastal Run

13:38

3.4 Miles
14.8 MPH
124 Watts
Bent Spoke

17:33

4.0 Miles
13.6 MPH
121 Watts
Fruitdale

17:15

4.4 Miles
15.4 MPH
122 Watts
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