S. Ridall

Susan Ridall

50-59

All-time

Miles	215
Calories	6,163
Score	0

Susan Ridall

YMCA - Berwick Area

50-59

February 7, 2020

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

125

86

127
October 6, 2019

12.7 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.76 mi in 29:29

1.30

29:29

5.76

11.7

176

76

129

Sunday Afternoon

6.98 mi in 34:30

1

34:30

6.98

12.1

237

91

144
September 11, 2019

13.0 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 26:36

1.38

26:36

6.1

13.8

178

88

101

Stump Puller

6.91 mi in 33:04

1

33:04

6.91

12.5

223

89

144
March 16, 2019

13.9 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.52 mi in 34:23

1.70

34:23

7.52

13.1

203

75

82

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

192

86

135
March 11, 2019

12.0 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.06 mi in 24:29

0.80

24:29

5.06

12.4

152

80

141

Sunday Afternoon

6.98 mi in 36:53

1

36:53

6.98

11.4

221

76

131
March 9, 2019

13.4 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.09 mi in 32:05

1.61

32:05

7.09

13.3

190

75

77

Quicksilver

6.33 mi in 29:54

1

29:54

6.33

12.7

186

80

130
March 7, 2019

12.5 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.20 mi in 29:43

1.40

29:43

6.2

12.5

164

68

156

Quicksilver

6.33 mi in 30:11

1

30:11

6.33

12.6

191

82

144
March 5, 2019

15.2 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:22

2

41:22

8.84

12.8

238

72

77

Quicksilver

6.33 mi in 30:20

1

30:20

6.33

12.5

190

81

157
March 3, 2019

10.8 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

116

68

0

Quicksilver

6.33 mi in 30:59

1

30:59

6.33

12.3

188

78

143
March 1, 2019

12.8 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.47 mi in 29:13

1.47

29:13

6.47

13.3

181

79

147

Quicksilver

6.33 mi in 31:19

1

31:19

6.33

12.1

187

76

141

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

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Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

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Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:58

1.5
Miles

12.8
MPH

67
Watts

Redwood Dash

6:58

1.5 Miles
12.8 MPH
67 Watts

Evening Bliss

11:06

2.4
Miles

12.6
MPH

82
Watts

Evening Bliss

11:06

2.4 Miles
12.6 MPH
82 Watts

Fruitdale

18:56

4.4
Miles

14.1
MPH

86
Watts

Fruitdale

18:56

4.4 Miles
14.1 MPH
86 Watts

Moderate

Quicksilver

29:01

6.3
Miles

13.1
MPH

86
Watts

Quicksilver

29:01

6.3 Miles
13.1 MPH
86 Watts

Farmers Bluff

35:38

6.9
Miles

11.6
MPH

72
Watts

Farmers Bluff

35:38

6.9 Miles
11.6 MPH
72 Watts

Stump Puller

33:04

6.9
Miles

12.8
MPH

89
Watts

Stump Puller

33:04

6.9 Miles
12.8 MPH
89 Watts

Sunday Afternoon

34:30

7.0
Miles

12.4
MPH

91
Watts

Sunday Afternoon

34:30

7.0 Miles
12.4 MPH
91 Watts

All-time

February 7, 2020

4.4 Miles

125 Calories

0 Score

October 6, 2019

12.7 Miles

414 Calories

0 Score

September 11, 2019

13.0 Miles

401 Calories

0 Score

March 16, 2019

13.9 Miles

394 Calories

0 Score

March 11, 2019

12.0 Miles

373 Calories

0 Score

March 9, 2019

13.4 Miles

375 Calories

0 Score

March 7, 2019

12.5 Miles

355 Calories

0 Score

March 5, 2019

15.2 Miles

427 Calories

0 Score

March 3, 2019

10.8 Miles

304 Calories

0 Score

March 1, 2019

12.8 Miles

368 Calories

0 Score

Road

Basic

6:58

11:06

18:56

Moderate

29:01

35:38

33:04

34:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain