Ron Francis
50-59
Ron Francis
Biker

All-time

Miles 21
Calories 722
Score 0
  • February 20, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    1.00 mi in 3:53
  • February 19, 2019

    9.0 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 36:26
    1.75 mi in 7:10
  • February 8, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:21
  • February 6, 2019

    4.0 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:44
    1.00 mi in 3:35
    1.02 mi in 3:47
  • February 5, 2019

    3.5 Miles
    118 Calories
    0 Score
    Rides
    1.50 mi in 5:23
    1.00 mi in 3:46
    1.02 mi in 4:22
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February 2019
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February 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.3 MPH
185 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
140 Watts
Redwood Dash

5:23

1.5 Miles
16.7 MPH
131 Watts
Titan Time

7:10

1.8 Miles
14.7 MPH
125 Watts

Challenging

Ravens Roost

36:26

7.2 Miles
11.9 MPH
88 Watts