Dan Lam
YMCA - Calgary - Shawnessy
60-69
Dan Lam
Biker

All-time

Miles 18
Calories 517
Score 0

  • December 5, 2019

    1.7 Miles
    67 Calories
    0 Score
    Rides
    1.72 mi in 17:09

  • December 3, 2019

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 31:15

  • December 2, 2019

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.45 mi in 4:08

  • February 28, 2019

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 9:41

  • February 10, 2019

    5.0 Miles
    131 Calories
    0 Score
    Rides
    5.00 mi in 34:42

  • February 4, 2019

    4.5 Miles
    145 Calories
    0 Score
    Rides
    4.46 mi in 37:01
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

9:41

1.5 Miles
9.3 MPH
38 Watts
Fruitdale

31:15

4.4 Miles
8.5 MPH
39 Watts

Moderate

Dragon Fire

34:42

5.0 Miles
8.6 MPH
39 Watts
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