T. Blackwell

Tonya Blackwell

40-49

All-time

Miles	41
Calories	1,452
Score	0

Tonya Blackwell

YMCA - Western North Carolina - Woodfin

40-49

October 14, 2019

5.0 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

65

93

Redwood Dash

3.00 mi in 15:26

2

15:26

3

11.7

77

67

92

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

28

58

84
February 20, 2019

3.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 5:47

Goal: 15 Minutes

1.51

5:47

1.51

15.7

49

117

186

Rabbit Run

2.36 mi in 9:17

Goal: 35 Minutes

1

9:17

2.36

15.3

85

129

120
February 19, 2019

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

111

180

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

140

100

138
February 11, 2019

6.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:37

1

32:37

6.01

11.1

214

85

138
February 8, 2019

6.1 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:24

Goal: 1 Completed Lap

1.35

5:24

1.35

15.0

41

103

111

Rabbit Run

4.72 mi in 19:41

Goal: 30 Minutes

2

19:41

4.72

14.4

159

112

116
February 7, 2019

4.1 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:30

Goal: 20 Minutes

1

9:30

2.36

14.9

80

118

129

City Express

1.77 mi in 15:38

Goal: 35 Minutes

0.39

15:38

1.77

6.8

109

92

102
February 5, 2019

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:13

Goal: 30 Minutes

1

27:13

5.37

11.8

212

106

119
February 4, 2019

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:56

Goal: 25 Minutes

1

19:56

5

15.1

174

122

120

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Rally for the Y 2019

Ride to raise money and awareness for your Y!

February 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Basic

Expresso Speedway

3:50

1.0
Miles

15.3
MPH

115
Watts

Expresso Speedway

3:50

1.0 Miles
15.3 MPH
115 Watts

Rolling Thunder

6:05

1.0
Miles

10.1
MPH

58
Watts

Rolling Thunder

6:05

1.0 Miles
10.1 MPH
58 Watts

Redwood Dash

7:38

1.5
Miles

11.8
MPH

65
Watts

Redwood Dash

7:38

1.5 Miles
11.8 MPH
65 Watts

Evening Bliss

9:30

2.4
Miles

14.8
MPH

118
Watts

Evening Bliss

9:30

2.4 Miles
14.8 MPH
118 Watts

Rabbit Run

9:17

2.4
Miles

15.0
MPH

129
Watts

Rabbit Run

9:17

2.4 Miles
15.0 MPH
129 Watts

Bent Spoke

18:57

4.0
Miles

12.7
MPH

100
Watts

Bent Spoke

18:57

4.0 Miles
12.7 MPH
100 Watts

Moderate

Dragon Fire

19:56

5.0
Miles

15.0
MPH

122
Watts

Dragon Fire

19:56

5.0 Miles
15.0 MPH
122 Watts

Billy Goat Falls

27:13

5.4
Miles

11.8
MPH

106
Watts

Billy Goat Falls

27:13

5.4 Miles
11.8 MPH
106 Watts

Ironhorse Rush

32:37

6.0
Miles

11.1
MPH

85
Watts

Ironhorse Rush

32:37

6.0 Miles
11.1 MPH
85 Watts

All-time

October 14, 2019

5.0 Miles

130 Calories

0 Score

February 20, 2019

3.9 Miles

134 Calories

0 Score

February 19, 2019

5.0 Miles

171 Calories

0 Score

February 11, 2019

6.0 Miles

214 Calories

0 Score

February 8, 2019

6.1 Miles

200 Calories

0 Score

February 7, 2019

4.1 Miles

189 Calories

0 Score

February 5, 2019

5.4 Miles

212 Calories

0 Score

February 4, 2019

5.0 Miles

174 Calories

0 Score

Road

Challenges

Basic

3:50

6:05

7:38

9:30

9:17

18:57

Moderate

19:56

27:13

32:37

Marathoner

Biker

First Mile

Ride of the Week: 8

This rider is a Team Captain