Penny Manousoff
YMCA - Frederick County - Downtown
20-29
Penny Manousoff
Centurion Ride of the Week: 27

All-time

Miles 107
Calories 3,715
Score 0

  • December 1, 2019

    2.3 Miles
    72 Calories
    0 Score
    Rides
    2.25 mi in 10:05
    Goal: 10 Minutes

  • August 9, 2019

    6.1 Miles
    179 Calories
    0 Score
    Rides
    6.12 mi in 30:19
    Goal: 6 Miles

  • July 28, 2019

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.93 mi in 16:17
    Goal: 15 Minutes

  • July 25, 2019

    1.3 Miles
    66 Calories
    0 Score
    Rides
    1.28 mi in 10:06
    Goal: 10 Minutes

  • July 5, 2019

    5.8 Miles
    208 Calories
    0 Score
    Rides
    5.85 mi in 30:05
    Goal: 15 Minutes

  • July 1, 2019

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    Goal: 10 Minutes

  • May 31, 2019

    5.8 Miles
    179 Calories
    0 Score
    Rides
    5.75 mi in 29:24
    Goal: 1 Completed Lap

  • April 28, 2019

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 21:33
    Goal: 1 Completed Lap

  • April 25, 2019

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 26:59
    Goal: 1 Completed Lap

  • April 14, 2019

    5.7 Miles
    220 Calories
    0 Score
    Rides
    5.66 mi in 27:59
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27

Basic

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
101 Watts
Titan Time

9:30

1.8 Miles
11.1 MPH
80 Watts
Campus Loop

7:35

2.0 Miles
16.1 MPH
140 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
136 Watts
Lost Trail

11:34

2.9 Miles
15.2 MPH
124 Watts
Alpine Splash

13:46

2.9 Miles
12.8 MPH
121 Watts
Coastal Run

13:23

3.4 Miles
15.3 MPH
122 Watts

Moderate

City Express

26:59

4.5 Miles
10.0 MPH
108 Watts
Dragon Fire

21:33

5.0 Miles
14.3 MPH
108 Watts
Billy Goat Falls

25:24

5.4 Miles
12.7 MPH
114 Watts
Oblivion

29:24

5.8 Miles
11.9 MPH
78 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default