S. Cogar

Sam Cogar

20-29

All-time

Miles	169
Calories	5,988
Score	81,760

Sam Cogar

Columbia Athletic Club

20-29

July 9, 2021

3.7 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:01

1

19:01

3.73

11.8

139

100

139
July 3, 2021

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

83

125
June 30, 2021

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

2.01 mi in 8:04

0.54

8:04

2.01

15.0

61

104

141
June 24, 2021

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:08

1

31:08

6.91

13.3

246

109

143
June 14, 2021

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

49

104

139
April 22, 2019

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

137

95

125
April 10, 2019

10.0 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:30

1

48:30

10.01

12.4

397

113

131
April 1, 2019

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

139

96

143
March 29, 2019

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

139

103

143
March 26, 2019

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:37

1

21:37

5

13.9

164

103

147

Titan

Burn 2,500 Calories for your chance to win $100

July 2021

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2021

View Results

Ride of the Week: 2021

The full list of past results

3 Jan 2021 - 1 Jan 2022

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 24

Ride of the Week: 10

Basic

Expresso Speedway

4:02

1.0
Miles

14.9
MPH

103
Watts

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
103 Watts

Rolling Thunder

4:59

1.0
Miles

12.3
MPH

83
Watts

Rolling Thunder

4:59

1.0 Miles
12.3 MPH
83 Watts

Redwood Dash

6:27

1.5
Miles

14.0
MPH

104
Watts

Redwood Dash

6:27

1.5 Miles
14.0 MPH
104 Watts

Coastal Run

14:52

3.4
Miles

13.6
MPH

99
Watts

Coastal Run

14:52

3.4 Miles
13.6 MPH
99 Watts

Catacombs

19:01

3.7
Miles

11.8
MPH

100
Watts

Catacombs

19:01

3.7 Miles
11.8 MPH
100 Watts

Bent Spoke

19:23

4.0
Miles

12.4
MPH

96
Watts

Bent Spoke

19:23

4.0 Miles
12.4 MPH
96 Watts

Fruitdale

18:20

4.4
Miles

14.5
MPH

103
Watts

Fruitdale

18:20

4.4 Miles
14.5 MPH
103 Watts

Moderate

City Express

27:51

4.5
Miles

9.8
MPH

105
Watts

City Express

27:51

4.5 Miles
9.8 MPH
105 Watts

Dragon Fire

19:31

5.0
Miles

15.4
MPH

121
Watts

Dragon Fire

19:31

5.0 Miles
15.4 MPH
121 Watts

Billy Goat Falls

26:47

5.4
Miles

12.0
MPH

104
Watts

Billy Goat Falls

26:47

5.4 Miles
12.0 MPH
104 Watts

Broken Spoke

24:54

5.4
Miles

13.1
MPH

107
Watts

Broken Spoke

24:54

5.4 Miles
13.1 MPH
107 Watts

Moody Ambush

24:13

5.4
Miles

13.4
MPH

107
Watts

Moody Ambush

24:13

5.4 Miles
13.4 MPH
107 Watts

Oblivion

26:20

5.8
Miles

13.1
MPH

101
Watts

Oblivion

26:20

5.8 Miles
13.1 MPH
101 Watts

Ironhorse Rush

28:28

6.0
Miles

12.7
MPH

106
Watts

Ironhorse Rush

28:28

6.0 Miles
12.7 MPH
106 Watts

Farmers Bluff

31:08

6.9
Miles

13.3
MPH

109
Watts

Farmers Bluff

31:08

6.9 Miles
13.3 MPH
109 Watts

Challenging

Ravens Roost

34:11

7.2
Miles

12.7
MPH

100
Watts

Ravens Roost

34:11

7.2 Miles
12.7 MPH
100 Watts

Stormy Hollow

39:53

7.4
Miles

11.2
MPH

91
Watts

Stormy Hollow

39:53

7.4 Miles
11.2 MPH
91 Watts

Odyssey

38:03

7.6
Miles

12.0
MPH

103
Watts

Odyssey

38:03

7.6 Miles
12.0 MPH
103 Watts

Oh Mama

42:09

7.9
Miles

11.2
MPH

106
Watts

Oh Mama

42:09

7.9 Miles
11.2 MPH
106 Watts

Rough Rider

39:18

8.4
Miles

12.8
MPH

95
Watts

Rough Rider

39:18

8.4 Miles
12.8 MPH
95 Watts

Falcon Flight

39:30

8.4
Miles

12.7
MPH

92
Watts

Falcon Flight

39:30

8.4 Miles
12.7 MPH
92 Watts

Track Fever

34:34

9.0
Miles

15.6
MPH

108
Watts

Track Fever

34:34

9.0 Miles
15.6 MPH
108 Watts

Monkey Pass

44:51

9.5
Miles

12.8
MPH

102
Watts

Monkey Pass

44:51

9.5 Miles
12.8 MPH
102 Watts

Outlaw Rock

48:30

10.0
Miles

12.4
MPH

113
Watts

Outlaw Rock

48:30

10.0 Miles
12.4 MPH
113 Watts

All-time

July 9, 2021

3.7 Miles

139 Calories

0 Score

July 3, 2021

1.0 Miles

31 Calories

0 Score

June 30, 2021

2.0 Miles

61 Calories

0 Score

June 24, 2021

6.9 Miles

246 Calories

0 Score

June 14, 2021

1.5 Miles

49 Calories

0 Score

April 22, 2019

4.4 Miles

137 Calories

0 Score

April 10, 2019

10.0 Miles

397 Calories

0 Score

April 1, 2019

4.0 Miles

139 Calories

0 Score

March 29, 2019

4.4 Miles

139 Calories

0 Score

March 26, 2019

5.0 Miles

164 Calories

0 Score

Road

Challenges

Basic

4:02

4:59

6:27

14:52

19:01

19:23

18:20

Moderate

27:51

19:31

26:47

24:54

24:13

26:20

28:28

31:08

Challenging

34:11

39:53

38:03

42:09

39:18

39:30

34:34

44:51

48:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 24

Ride of the Week: 10

This rider is a Team Captain