Angela Heck
Anytime Fitness - Duncan
30-39
Angela Heck
Next Stop: Glory Titan

All-time

Miles 772
Calories 26,553
Score 0

  • January 22, 2023

    7.1 Miles
    214 Calories
    0 Score
    Rides
    2.64 mi in 11:43
    4.42 mi in 19:35

  • January 19, 2023

    6.4 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 9:18
    4.42 mi in 20:48

  • January 17, 2023

    6.0 Miles
    186 Calories
    0 Score
    Rides
    6.00 mi in 27:27

  • January 15, 2023

    5.1 Miles
    141 Calories
    0 Score
    Rides
    5.09 mi in 24:49

  • July 4, 2022

    4.4 Miles
    145 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    3.37 mi in 14:36

  • June 22, 2022

    3.5 Miles
    111 Calories
    0 Score
    Rides
    3.50 mi in 17:13

  • June 13, 2022

    3.1 Miles
    94 Calories
    0 Score
    Rides
    3.06 mi in 14:12

  • May 23, 2022

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 15:01

  • May 10, 2022

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 12:46

  • May 1, 2022

    18.1 Miles
    587 Calories
    0 Score
    Rides
    0.60 mi in 2:47
    10.55 mi in 49:39
    6.98 mi in 32:13
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
December 2020 Monthly Mileage Challenge
Be cool like Santa and get your badge at 75 miles!
December 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
November 2020 Monthly Mileage Challenge
Don't be a turkey. Get your badge at 75 miles for the month.
November 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
October 2020 Monthly Mileage Challenge
It's spooky how cool this month's badge is!
October 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
September 2020 Monthly Mileage Challenge
LABOR (get it?) for your badge!
September 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
August 2020 Monthly Mileage Challenge
Burn some calories in the great indoors during the toasty months!
August 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
AF Duncan Summer 2020 Expresso Extravaganza
Fly like a tutu wearing Maori angel on a bicycle and win a $100 club gift certificate!
13 Jul 2020 - 23 Aug 2020
July 2020 Monthly Mileage Challenge
How can you BEAR to not participate in the monthly mileage challenge?
10 Jul 2020 - 31 Jul 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
March 2020 Monthly Mileage Challenge
You don't need the luck of the Irish to get your name on the club's bragging rights board. Just keep riding!
March 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
February 2020 Monthly Mileage Challenge
Ride as heart as you can to get the most miles in February!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Cereal Bowl Challenge that is totally not affiliated with an NFL sporting event
It would be super to win this bowl challenge!
6 Jan 2020 - 2 Feb 2020
January 2020 Monthly Mileage Challenge
STEER your way to the most miles overall in the month to get your name on the Club's Expresso bragging rights board!
3 Jan 2020 - 31 Jan 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
December 2019 Monthly Mileage Challenge
How far can you go?!?
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
November 2019 Club Mileage Challenge
How far can you go?!?
November 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
October 2019 Club Mileage Challenge
How far can you go?!?
October 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Expresso Dragon Fit Game Challenge
Ring up the points on the game boards!
16 Sep 2019 - 15 Oct 2019
September 2019 Club Mileage Challenge
How far can you go?!?
8 Sep 2019 - 30 Sep 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Coastal Run
Coastal Run

Basic

Expresso Speedway

3:45

1.0 Miles
16.0 MPH
130 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
125 Watts
Redwood Dash

5:39

1.5 Miles
16.0 MPH
132 Watts
Titan Time

6:44

1.8 Miles
15.6 MPH
165 Watts
Campus Loop

8:01

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

7:42

2.0 Miles
15.8 MPH
141 Watts
Evening Bliss

9:02

2.4 Miles
15.7 MPH
144 Watts
Rabbit Run

8:41

2.4 Miles
16.4 MPH
155 Watts
Lost Trail

11:48

2.9 Miles
14.8 MPH
129 Watts
Alpine Splash

13:23

2.9 Miles
13.1 MPH
127 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
145 Watts
Catacombs

13:35

3.7 Miles
16.5 MPH
186 Watts
Bent Spoke

16:41

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
119 Watts

Moderate

City Express

22:28

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

19:38

5.0 Miles
15.3 MPH
133 Watts
Broken Spoke

24:18

5.4 Miles
13.4 MPH
116 Watts
Oblivion

24:44

5.8 Miles
14.0 MPH
122 Watts
Quicksilver

26:03

6.3 Miles
14.6 MPH
123 Watts
Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
125 Watts

Challenging

Rough Rider

36:04

8.4 Miles
13.9 MPH
115 Watts
Falcon Flight

34:57

8.4 Miles
14.4 MPH
122 Watts
Track Fever

36:38

9.0 Miles
14.7 MPH
111 Watts
Camel Country

48:54

10.0 Miles
12.3 MPH
117 Watts
Lucky Streak

44:03

10.6 Miles
14.4 MPH
120 Watts

Extreme

Thunderball

49:46

10.7 Miles
12.9 MPH
109 Watts
Grape Stomper

56:45

12.2 Miles
12.9 MPH
118 Watts
Pyramid Mountain

1:00:22

13.5 Miles
13.4 MPH
108 Watts
Temple Ridge

59:05

13.5 Miles
13.7 MPH
113 Watts
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