J Delp
YMCA - Metro Atlanta - Villages at Carver
40-49
J Delp
McKinley Workout Wizard

All-time

Miles 622
Calories 26,190
Score 0

  • July 9, 2022

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 20:12

  • March 10, 2020

    11.3 Miles
    420 Calories
    0 Score
    Rides
    5.87 mi in 23:55
    5.43 mi in 17:55

  • March 5, 2020

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 37:59

  • March 4, 2020

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 20:45

  • February 24, 2020

    5.3 Miles
    260 Calories
    0 Score
    Rides
    0.47 mi in 5:31
    4.84 mi in 17:21

  • February 11, 2020

    5.1 Miles
    262 Calories
    0 Score
    Rides
    5.12 mi in 20:34

  • February 6, 2020

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 29:35

  • January 27, 2020

    7.2 Miles
    334 Calories
    0 Score
    Rides
    7.22 mi in 24:59

  • January 22, 2020

    8.8 Miles
    360 Calories
    0 Score
    Rides
    8.84 mi in 28:55

  • January 13, 2020

    10.8 Miles
    465 Calories
    0 Score
    Rides
    10.83 mi in 35:01
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 10
Ride of the Week: 10

Basic

Redwood Dash

4:53

1.5 Miles
18.5 MPH
177 Watts
Campus Loop

7:03

2.0 Miles
17.3 MPH
160 Watts
Mini Mayhem

6:42

2.0 Miles
18.2 MPH
181 Watts
Evening Bliss

7:37

2.4 Miles
18.6 MPH
206 Watts
Rabbit Run

7:50

2.4 Miles
18.1 MPH
195 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
190 Watts
Fruitdale

14:13

4.4 Miles
18.7 MPH
195 Watts

Moderate

City Express

18:29

4.5 Miles
14.7 MPH
199 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
172 Watts
Billy Goat Falls

19:02

5.4 Miles
16.9 MPH
203 Watts
Broken Spoke

17:55

5.4 Miles
18.2 MPH
210 Watts
Moody Ambush

18:04

5.4 Miles
18.0 MPH
207 Watts
Oblivion

20:25

5.8 Miles
16.9 MPH
181 Watts
Ironhorse Rush

20:45

6.0 Miles
17.4 MPH
200 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
205 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
203 Watts
Stump Puller

26:58

6.9 Miles
15.4 MPH
139 Watts
Apple Grinder

23:58

7.0 Miles
17.5 MPH
195 Watts
Sunday Afternoon

23:55

7.0 Miles
17.5 MPH
197 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.4 MPH
203 Watts
Stormy Hollow

28:16

7.4 Miles
15.8 MPH
168 Watts
Odyssey

28:08

7.6 Miles
16.2 MPH
174 Watts
Wicked Workout

37:59

7.9 Miles
12.4 MPH
123 Watts
Oh Mama

29:35

7.9 Miles
16.0 MPH
191 Watts
Rough Rider

27:42

8.4 Miles
18.1 MPH
204 Watts
Track Fever

29:41

9.0 Miles
18.2 MPH
170 Watts
Monkey Pass

33:26

9.5 Miles
17.1 MPH
191 Watts
Drifters Peak

41:36

10.2 Miles
14.6 MPH
165 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default