John Van Heyst
YMCA - Calgary - Shawnessy
50-59
John Van Heyst
Centurion

All-time

Miles 179
Calories 7,977
Score 15,380

  • March 11, 2020

    1.1 Miles
    41 Calories
    0 Score
    Rides
    15,380 points

  • March 4, 2020

    1.8 Miles
    77 Calories
    0 Score
    Rides
    1.77 mi in 6:54

  • February 26, 2020

    15.0 Miles
    652 Calories
    0 Score
    Rides
    15.02 mi in 48:23

  • February 24, 2020

    16.0 Miles
    646 Calories
    0 Score
    Rides
    16.05 mi in 50:39

  • February 19, 2020

    15.0 Miles
    705 Calories
    0 Score
    Rides
    15.03 mi in 47:13

  • February 12, 2020

    15.0 Miles
    655 Calories
    0 Score
    Rides
    15.00 mi in 47:28

  • February 10, 2020

    11.8 Miles
    492 Calories
    0 Score
    Rides
    11.80 mi in 39:47

  • February 5, 2020

    14.0 Miles
    644 Calories
    0 Score
    Rides
    14.02 mi in 46:49

  • February 3, 2020

    13.1 Miles
    603 Calories
    0 Score
    Rides
    13.07 mi in 42:21

  • December 2, 2019

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.38 mi in 1:48
Workout Wizard
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March 2020
Rally for the Y 2020
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February 2020
Ghost Buster
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February 2020
King of the Mountains
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December 2019
Road Warrior
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May 2019
Rally for the Y 2019
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February 2019
Ghost Buster
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February 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
23.1 MPH
297 Watts
Rabbit Run

7:38

2.4 Miles
18.6 MPH
207 Watts

Moderate

Dragon Fire

15:20

5.0 Miles
19.6 MPH
229 Watts

Challenging

Falcon Flight

27:26

8.4 Miles
18.3 MPH
208 Watts
Track Fever

28:44

9.0 Miles
18.8 MPH
195 Watts
Outlaw Rock

34:38

10.0 Miles
17.3 MPH
220 Watts
Lucky Streak

33:53

10.6 Miles
18.7 MPH
217 Watts

Extreme

Thunderball

35:58

10.7 Miles
17.8 MPH
216 Watts
Lost Valley

41:39

11.5 Miles
16.6 MPH
215 Watts
Pyramid Mountain

42:33

13.5 Miles
19.0 MPH
230 Watts
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