Rachel Suydam
YMCA - Greater Cleveland - Parker Hannifin Downtown
20-29
Rachel Suydam
Centurion Ride of the Week: 11

All-time

Miles 191
Calories 7,920
Score 0

  • July 14, 2021

    10.0 Miles
    460 Calories
    0 Score
    Rides
    10.01 mi in 39:46

  • January 22, 2020

    10.5 Miles
    366 Calories
    0 Score
    Rides
    10.46 mi in 40:06

  • January 9, 2020

    9.9 Miles
    366 Calories
    0 Score
    Rides
    1.50 mi in 6:14
    8.38 mi in 31:19

  • March 30, 2019

    12.8 Miles
    490 Calories
    0 Score
    Rides
    12.78 mi in 45:12

  • March 28, 2019

    21.0 Miles
    819 Calories
    0 Score
    Rides
    21.01 mi in 1:15:19

  • March 26, 2019

    17.7 Miles
    670 Calories
    0 Score
    Rides
    17.68 mi in 1:00:09

  • March 19, 2019

    15.2 Miles
    630 Calories
    0 Score
    Rides
    15.21 mi in 55:05

  • March 12, 2019

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.00 mi in 41:35

  • March 5, 2019

    12.6 Miles
    482 Calories
    0 Score
    Rides
    12.65 mi in 45:01

  • March 3, 2019

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 19:26
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:45

1.0 Miles
16.1 MPH
123 Watts
Titan Time

6:40

1.8 Miles
15.4 MPH
153 Watts
Rabbit Run

8:14

2.4 Miles
17.1 MPH
160 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
178 Watts

Moderate

City Express

20:17

4.5 Miles
13.5 MPH
174 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
189 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
169 Watts
Oblivion

19:51

5.8 Miles
17.4 MPH
177 Watts
Quicksilver

21:52

6.3 Miles
17.3 MPH
167 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
171 Watts

Challenging

Oh Mama

31:15

7.9 Miles
15.1 MPH
170 Watts
Falcon Flight

31:19

8.4 Miles
16.0 MPH
146 Watts
Outlaw Rock

39:46

10.0 Miles
15.1 MPH
168 Watts

Extreme

Vindicator

48:11

12.2 Miles
15.1 MPH
155 Watts
Ascension

1:09:44

18.3 Miles
15.7 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default