Alan Paul
YMCA - Greater Birmingham - Mountain Brook
60-69
Alan Paul
Double Centurion Ride of the Week: 28

All-time

Miles 336
Calories 12,746
Score 0

  • February 27, 2020

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 28:36

  • February 22, 2020

    14.1 Miles
    545 Calories
    0 Score
    Rides
    8.04 mi in 32:59
    6.01 mi in 25:38

  • February 19, 2020

    12.0 Miles
    498 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    10.01 mi in 53:56

  • February 17, 2020

    7.0 Miles
    282 Calories
    0 Score
    Rides
    7.01 mi in 35:12

  • February 15, 2020

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 29:34

  • February 9, 2020

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 25:25

  • February 8, 2020

    10.0 Miles
    363 Calories
    0 Score
    Rides
    10.01 mi in 45:49

  • February 7, 2020

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 19:29

  • February 3, 2020

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.73 mi in 18:10

  • January 25, 2020

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:39
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 11
Ride of the Week: 11
Rally for the Y 2019
Rally for the Y 2019

Basic

Campus Loop

8:35

2.0 Miles
14.2 MPH
107 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
152 Watts
Catacombs

18:10

3.7 Miles
12.3 MPH
107 Watts
Bent Spoke

14:44

4.0 Miles
16.0 MPH
156 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
156 Watts

Moderate

Dragon Fire

17:33

5.0 Miles
17.1 MPH
153 Watts
Broken Spoke

19:37

5.4 Miles
16.2 MPH
166 Watts
Moody Ambush

20:23

5.4 Miles
15.7 MPH
150 Watts
Ironhorse Rush

25:38

6.0 Miles
14.1 MPH
134 Watts
Quicksilver

21:45

6.3 Miles
17.4 MPH
170 Watts
Farmers Bluff

24:41

6.9 Miles
16.8 MPH
160 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
155 Watts
Sunday Afternoon

27:58

7.0 Miles
14.9 MPH
131 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.7 MPH
156 Watts
Odyssey

29:52

7.6 Miles
15.3 MPH
160 Watts
Oh Mama

32:25

7.9 Miles
14.5 MPH
157 Watts
Rough Rider

30:08

8.4 Miles
16.6 MPH
157 Watts
Monkey Pass

43:36

9.5 Miles
13.1 MPH
112 Watts
Outlaw Rock

42:16

10.0 Miles
14.2 MPH
147 Watts
Camel Country

53:56

10.0 Miles
11.1 MPH
109 Watts
Lucky Streak

41:26

10.6 Miles
15.3 MPH
127 Watts

Extreme

Grape Stomper

52:21

12.2 Miles
13.9 MPH
130 Watts
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