R. Lam

Raymond Lam

YMCA - Greater New York - Flushing

Under 20

All-time

Miles	9
Calories	297
Score	0

Raymond Lam

YMCA - Greater New York - Flushing

Under 20

YMCA - Greater New York - Flushing

March 26, 2019

1.2 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.19 mi in 11:19

0.60

11:19

1.19

6.3

36

29

0
March 19, 2019

1.8 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:41

1

8:41

1.75

12.1

60

92

171
March 12, 2019

3.3 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.78 mi in 3:42

0.45

3:42

0.78

12.6

35

135

177

Track Fever

2.54 mi in 19:21

0.28

19:21

2.54

7.9

67

35

0
February 14, 2019

3.1 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

76

146

Billy Goat Falls

2.06 mi in 18:07

0.39

18:07

2.06

6.8

67

38

129

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 12

Ride of the Week: 12

Basic

Expresso Speedway

4:36

1.0
Miles

13.1
MPH

76
Watts

Expresso Speedway

4:36

1.0 Miles
13.1 MPH
76 Watts

Titan Time

8:41

1.8
Miles

12.1
MPH

92
Watts

Titan Time

8:41

1.8 Miles
12.1 MPH
92 Watts

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