L. Hnatin

Lisa Hnatin

YMCA - River Valley Regional - Williamsport

60-69

All-time

Miles	139
Calories	5,425
Score	0

Lisa Hnatin

YMCA - River Valley Regional - Williamsport

60-69

March 25, 2019

8.6 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

67

109

Rolling Thunder

7.14 mi in 26:51

Goal: 7 Completed Laps

7

26:51

7.14

16.0

261

138

110

Gut Buster

0.43 mi in 2:13

0.04

2:13

0.43

11.6

17

107

114
March 21, 2019

12.0 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

116

Gut Buster

11.03 mi in 48:46

1

48:46

11.03

13.6

467

135

0
March 15, 2019

13.5 Miles

528 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

28

80

0

Grape Stomper

12.18 mi in 53:51

1

Laps

53:51

12.18

13.6

491

128

138

Train

0.36 mi in 2:15

2:15

0.36

9.6

9

44

41
March 14, 2019

12.2 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 54:28

1

54:28

12.18

13.4

495

127

168
March 13, 2019

11.2 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

94

0

Drifters Peak

10.16 mi in 44:00

1

44:00

10.16

13.9

438

142

143
February 28, 2019

10.4 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

30

71

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

0

Falcon Flight

8.38 mi in 30:55

1

30:55

8.38

16.3

322

150

0
February 27, 2019

9.2 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 23:52

2

23:52

5.82

14.6

206

120

135

Coastal Run

3.37 mi in 13:26

Goal: 2 Completed Laps

1

13:26

3.37

15.1

126

132

207
February 25, 2019

10.9 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

10.86 mi in 43:31

Goal: 2 Completed Laps

2

43:31

10.86

15.0

410

133

181
February 22, 2019

9.3 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.38 mi in 3:05

3:05

0.38

7.3

9

24

0

Ravens Roost

8.94 mi in 35:39

1.24

Laps

35:39

8.94

15.0

350

139

118
February 20, 2019

14.0 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

13.96 mi in 55:28

2

55:28

13.96

15.1

521

132

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Basic

Expresso Speedway

3:58

1.0
Miles

15.0
MPH

107
Watts

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
107 Watts

Rolling Thunder

3:48

1.0
Miles

16.2
MPH

142
Watts

Rolling Thunder

3:48

1.0 Miles
16.2 MPH
142 Watts

Lost Trail

11:33

2.9
Miles

15.1
MPH

127
Watts

Lost Trail

11:33

2.9 Miles
15.1 MPH
127 Watts

Coastal Run

13:26

3.4
Miles

15.1
MPH

132
Watts

Coastal Run

13:26

3.4 Miles
15.1 MPH
132 Watts

Moderate

Billy Goat Falls

25:33

5.4
Miles

12.6
MPH

122
Watts

Billy Goat Falls

25:33

5.4 Miles
12.6 MPH
122 Watts

Broken Spoke

21:16

5.4
Miles

15.1
MPH

140
Watts

Broken Spoke

21:16

5.4 Miles
15.1 MPH
140 Watts

Sunday Afternoon

26:35

7.0
Miles

15.7
MPH

144
Watts

Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
144 Watts

Challenging

Ravens Roost

28:51

7.2
Miles

15.0
MPH

146
Watts

Ravens Roost

28:51

7.2 Miles
15.0 MPH
146 Watts

Stormy Hollow

31:49

7.4
Miles

14.0
MPH

136
Watts

Stormy Hollow

31:49

7.4 Miles
14.0 MPH
136 Watts

Falcon Flight

30:55

8.4
Miles

16.3
MPH

150
Watts

Falcon Flight

30:55

8.4 Miles
16.3 MPH
150 Watts

Drifters Peak

44:00

10.2
Miles

13.8
MPH

142
Watts

Drifters Peak

44:00

10.2 Miles
13.8 MPH
142 Watts

Extreme

Gut Buster

48:46

11.0
Miles

13.5
MPH

135
Watts

Gut Buster

48:46

11.0 Miles
13.5 MPH
135 Watts

Vindicator

54:28

12.2
Miles

13.4
MPH

127
Watts

Vindicator

54:28

12.2 Miles
13.4 MPH
127 Watts

Grape Stomper

53:51

12.2
Miles

13.6
MPH

128
Watts

Grape Stomper

53:51

12.2 Miles
13.6 MPH
128 Watts

All-time

March 25, 2019

8.6 Miles

306 Calories

0 Score

March 21, 2019

12.0 Miles

494 Calories

0 Score

March 15, 2019

13.5 Miles

528 Calories

0 Score

March 14, 2019

12.2 Miles

495 Calories

0 Score

March 13, 2019

11.2 Miles

468 Calories

0 Score

February 28, 2019

10.4 Miles

382 Calories

0 Score

February 27, 2019

9.2 Miles

331 Calories

0 Score

February 25, 2019

10.9 Miles

410 Calories

0 Score

February 22, 2019

9.3 Miles

359 Calories

0 Score

February 20, 2019

14.0 Miles

521 Calories

0 Score

Road

Challenges

Basic

3:58

3:48

11:33

13:26

Moderate

25:33

21:16

26:35

Challenging

28:51

31:49

30:55

44:00

Extreme

48:46

54:28

53:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain