Laken Harrel
Portland State University
20-29
Laken Harrel
Double Marathoner

All-time

Miles 72
Calories 2,657
Score 124,844

  • June 7, 2019

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:30

  • May 24, 2019

    6.0 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    Goal: 2 Miles
    4.01 mi in 18:17
    Goal: 30 Minutes

  • April 26, 2019

    7.0 Miles
    245 Calories
    0 Score
    Rides
    7.03 mi in 30:10
    Goal: 30 Minutes

  • April 5, 2019

    7.2 Miles
    237 Calories
    0 Score
    Rides
    73,584 points
    5.00 mi in 19:48
    Goal: 30 Minutes

  • March 21, 2019

    8.8 Miles
    381 Calories
    0 Score
    Rides
    8.79 mi in 41:40
    Goal: 10 Miles

  • March 14, 2019

    9.0 Miles
    345 Calories
    0 Score
    Rides
    9.02 mi in 40:09
    Goal: 40 Minutes

  • March 7, 2019

    9.8 Miles
    349 Calories
    0 Score
    Rides
    17,415 points
    8.73 mi in 36:41
    Goal: 40 Minutes

  • February 28, 2019

    8.2 Miles
    322 Calories
    0 Score
    Rides
    6.74 mi in 28:55
    Goal: 5 Minutes
    1.45 mi in 6:47
    Goal: 30 Minutes

  • February 22, 2019

    6.1 Miles
    220 Calories
    0 Score
    Rides
    33,845 points
    4.99 mi in 20:11

  • February 15, 2019

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:33
    Goal: 1 Completed Lap
King of the Mountains
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June 2019
Road Warrior
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May 2019
Dragon Hunter
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April 2019
Workout Wizard
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March 2019
Ghost Buster
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February 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Titan Time

7:34

1.8 Miles
13.7 MPH
126 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
98 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
145 Watts
Lost Trail

12:01

2.9 Miles
14.6 MPH
122 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
134 Watts
Coastal Run

14:26

3.4 Miles
14.0 MPH
125 Watts
Bent Spoke

18:17

4.0 Miles
13.0 MPH
105 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
135 Watts

Moderate

Dragon Fire

19:48

5.0 Miles
15.2 MPH
123 Watts
Quicksilver

26:48

6.3 Miles
14.2 MPH
113 Watts
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