M. Norris

Makayla Norris

20-29

All-time

Miles	100
Calories	3,027
Score	0

Makayla Norris

YMCA - Lakelands Region - Laurens

20-29

February 28, 2019

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:02

3

13:02

3

13.8

89

89

126

Dragon Fire

2.02 mi in 9:58

0.40

9:58

2.02

12.2

53

65

0
February 27, 2019

11.3 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

125

76

105

Coastal Run

0.86 mi in 4:16

0.26

4:16

0.86

12.1

33

106

106

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

0

Dragon Fire

5.00 mi in 23:01

1

23:01

5

13.0

154

88

124
February 26, 2019

7.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.00 mi in 10:13

0.40

10:13

2

11.7

51

60

109

Dragon Fire

5.00 mi in 24:53

1

24:53

5

12.1

145

74

129
February 25, 2019

8.3 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.93 mi in 5:22

0.21

5:22

0.93

10.4

39

98

123

Expresso Speedway

6.00 mi in 26:27

6

26:27

6

13.6

171

84

89

Farmers Bluff

1.33 mi in 6:25

0.19

6:25

1.33

12.4

45

92

173
February 24, 2019

15.3 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:11

4

18:11

4

13.2

113

79

71

Quicksilver

6.33 mi in 31:03

1

31:03

6.33

12.2

194

81

113

Dragon Fire

5.00 mi in 23:04

1

23:04

5

13.0

153

87

121
February 23, 2019

13.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.90 mi in 14:14

1.44

14:14

2.9

12.2

82

72

108

Coastal Run

10.11 mi in 47:59

3

47:59

10.11

12.6

310

84

119
February 21, 2019

12.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 21:02

1.19

21:02

4

11.4

121

73

124

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

140

66

120

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

104

89

157
February 20, 2019

15.1 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 32:54

2.08

32:54

7

12.8

224

90

152

Expresso Speedway

0.50 mi in 2:27

0.50

2:27

0.5

12.2

12

63

143

Coastal Run

7.60 mi in 41:04

2.26

41:04

7.6

11.1

235

71

145
February 19, 2019

10.3 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.00 mi in 35:56

2.08

35:56

7

11.7

212

75

140

Coastal Run

2.01 mi in 10:05

0.61

10:05

2.01

12.0

62

80

165

Evening Bliss

1.28 mi in 6:30

0.56

6:30

1.28

11.8

38

73

163
February 18, 2019

1.9 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.93 mi in 10:03

0.58

10:03

1.93

11.5

60

76

153

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.6
MPH

97
Watts

Expresso Speedway

4:08

1.0 Miles
14.6 MPH
97 Watts

Campus Loop

9:59

2.0
Miles

12.2
MPH

71
Watts

Campus Loop

9:59

2.0 Miles
12.2 MPH
71 Watts

Coastal Run

15:30

3.4
Miles

13.1
MPH

89
Watts

Coastal Run

15:30

3.4 Miles
13.1 MPH
89 Watts

Fruitdale

21:01

4.4
Miles

12.6
MPH

76
Watts

Fruitdale

21:01

4.4 Miles
12.6 MPH
76 Watts

Moderate

Dragon Fire

23:01

5.0
Miles

13.0
MPH

88
Watts

Dragon Fire

23:01

5.0 Miles
13.0 MPH
88 Watts

Quicksilver

31:03

6.3
Miles

12.2
MPH

81
Watts

Quicksilver

31:03

6.3 Miles
12.2 MPH
81 Watts

All-time

February 28, 2019

5.0 Miles

142 Calories

0 Score

February 27, 2019

11.3 Miles

341 Calories

0 Score

February 26, 2019

7.0 Miles

196 Calories

0 Score

February 25, 2019

8.3 Miles

255 Calories

0 Score

February 24, 2019

15.3 Miles

460 Calories

0 Score

February 23, 2019

13.0 Miles

392 Calories

0 Score

February 21, 2019

12.4 Miles

365 Calories

0 Score

February 20, 2019

15.1 Miles

471 Calories

0 Score

February 19, 2019

10.3 Miles

312 Calories

0 Score

February 18, 2019

1.9 Miles

60 Calories

0 Score

Road

Basic

4:08

9:59

15:30

21:01

Moderate

23:01

31:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain