William Cassity
YMCA - South Hampton Roads - Princess Anne
20-29
William Cassity
McKinley South Hampton Roads Reindeer Ride

All-time

Miles 620
Calories 22,432
Score 0

  • February 7, 2022

    8.0 Miles
    278 Calories
    0 Score
    Rides
    8.00 mi in 29:12

  • January 7, 2022

    3.2 Miles
    148 Calories
    0 Score
    Rides
    3.22 mi in 15:00

  • January 6, 2022

    3.5 Miles
    161 Calories
    0 Score
    Rides
    3.55 mi in 15:00

  • January 4, 2022

    3.3 Miles
    155 Calories
    0 Score
    Rides
    3.35 mi in 15:04

  • January 3, 2022

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.00 mi in 20:54

  • December 31, 2021

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.00 mi in 14:48

  • December 23, 2021

    4.8 Miles
    216 Calories
    0 Score
    Rides
    3.77 mi in 16:59
    1.00 mi in 3:21

  • April 13, 2021

    10.0 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    9.00 mi in 36:54

  • April 12, 2021

    14.0 Miles
    459 Calories
    0 Score
    Rides
    5.00 mi in 19:32
    9.00 mi in 35:16

  • April 10, 2021

    15.0 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    9.00 mi in 33:23
    5.00 mi in 19:02
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Heart Month
Two week 30 mile challenge for heart month!
1 Feb 2021 - 14 Feb 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride to Williamsburg
Take the challenge to Ride to Williamsburg! You will have from 6/1 - 6/15 to complete the 71 mile ride.
1 Jun 2019 - 15 Jun 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

South Hampton Roads Reindeer Ride
South Hampton Roads Reindeer Ride

Basic

Expresso Speedway

3:05

1.0 Miles
19.5 MPH
215 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
189 Watts

Moderate

Dragon Fire

18:10

5.0 Miles
16.5 MPH
159 Watts

Challenging

Track Fever

33:23

9.0 Miles
16.2 MPH
137 Watts
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