Robert Long
YMCA - Greater Richmond - Chester
60-69
Robert Long
Double Centurion Ride of the Week: 51

All-time

Miles 399
Calories 14,066
Score 0

  • February 2, 2023

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:47

  • February 1, 2023

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 26:19

  • January 31, 2023

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 23:29

  • January 23, 2023

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.75 mi in 24:30

  • January 19, 2023

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 31:23

  • January 18, 2023

    8.9 Miles
    329 Calories
    0 Score
    Rides
    2.01 mi in 10:12
    6.91 mi in 30:23

  • January 11, 2023

    6.6 Miles
    311 Calories
    0 Score
    Rides
    6.60 mi in 35:30

  • January 8, 2023

    5.8 Miles
    215 Calories
    0 Score
    Rides
    5.75 mi in 23:49

  • January 4, 2023

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 23:45

  • December 30, 2022

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 25:25
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:50

1.0 Miles
12.4 MPH
71 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
143 Watts
Bent Spoke

16:10

4.0 Miles
14.9 MPH
142 Watts

Moderate

City Express

21:25

4.5 Miles
12.7 MPH
156 Watts
Dragon Fire

18:09

5.0 Miles
16.5 MPH
159 Watts
Broken Spoke

24:08

5.4 Miles
13.5 MPH
116 Watts
Moody Ambush

21:28

5.4 Miles
15.2 MPH
143 Watts
Oblivion

21:37

5.8 Miles
16.0 MPH
159 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

30:23

6.9 Miles
13.6 MPH
112 Watts
Stump Puller

27:22

6.9 Miles
15.1 MPH
139 Watts
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