S. Cover

Sarah Cover

YMCA - Greater Omaha - Southwest

20-29

All-time

Miles	15
Calories	540
Score	0

Sarah Cover

YMCA - Greater Omaha - Southwest

20-29

YMCA - Greater Omaha - Southwest

March 11, 2019

3.2 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.78 mi in 19:26

Goal: 100 Calories

0.63

Laps

19:26

2.78

8.6

88

52

119

Train

0.38 mi in 2:30

Goal: 175 Calories

2:30

0.38

9.3

11

51

126
March 2, 2019

1.6 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.56 mi in 7:49

Goal: 2 Miles

0.78

7:49

1.56

12.0

50

83

102
February 28, 2019

7.0 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:12

Goal: 100 Calories

1

19:12

4.01

12.5

149

105

0

Redwood Dash

3.00 mi in 13:23

Goal: 25 Calories

2

13:23

3

13.4

91

91

0
February 27, 2019

3.7 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.70 mi in 18:46

1.27

18:46

3.7

11.8

147

107

163

Road

Biker

Biker

First Mile

First Mile

Basic

Redwood Dash

6:41

1.5
Miles

13.6
MPH

90
Watts

Redwood Dash

6:41

1.5 Miles
13.6 MPH
90 Watts

Bent Spoke

19:12

4.0
Miles

12.7
MPH

105
Watts

Bent Spoke

19:12

4.0 Miles
12.7 MPH
105 Watts

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