Tom Shewmake
West Seattle Health Club
40-49
Tom Shewmake
Next Stop: Glory Ghost Buster

All-time

Miles 779
Calories 37,880
Score 5,530

  • March 15, 2020

    15.0 Miles
    727 Calories
    0 Score
    Rides
    1.18 mi in 5:15
    Goal: 5 Minutes
    13.82 mi in 39:55
    Goal: 2 Completed Laps

  • March 10, 2020

    12.9 Miles
    640 Calories
    0 Score
    Rides
    1.48 mi in 5:10
    Goal: 5 Minutes
    11.37 mi in 40:09
    Goal: 40 Minutes

  • March 5, 2020

    13.2 Miles
    660 Calories
    0 Score
    Rides
    1.57 mi in 5:12
    Goal: 5 Minutes
    11.66 mi in 35:08
    Goal: 35 Minutes

  • February 29, 2020

    16.0 Miles
    816 Calories
    0 Score
    Rides
    1.61 mi in 5:11
    Goal: 5 Minutes
    14.44 mi in 45:11
    Goal: 45 Minutes

  • February 27, 2020

    12.2 Miles
    630 Calories
    0 Score
    Rides
    1.69 mi in 5:14
    Goal: 5 Minutes
    10.55 mi in 28:06
    Goal: 1 Completed Lap

  • February 25, 2020

    11.5 Miles
    594 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    Goal: 5 Minutes
    10.01 mi in 31:42
    Goal: 1 Completed Lap

  • February 22, 2020

    21.1 Miles
    1,110 Calories
    0 Score
    Rides
    1.06 mi in 5:15
    Goal: 5 Minutes
    20.02 mi in 1:00:54
    Goal: 1 Completed Lap

  • February 11, 2020

    13.7 Miles
    692 Calories
    0 Score
    Rides
    1.50 mi in 4:57
    Goal: 5 Minutes
    12.18 mi in 37:32
    Goal: 1 Completed Lap

  • February 9, 2020

    15.0 Miles
    698 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    Goal: 5 Minutes
    13.50 mi in 42:34
    Goal: 1 Completed Lap

  • February 6, 2020

    13.8 Miles
    710 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    Goal: 5 Minutes
    11.81 mi in 40:26
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
182 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
199 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
190 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
170 Watts
Evening Bliss

8:04

2.4 Miles
17.2 MPH
165 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
207 Watts
Alpine Splash

10:23

2.9 Miles
16.8 MPH
206 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
212 Watts

Moderate

City Express

16:15

4.5 Miles
16.6 MPH
244 Watts
Dragon Fire

15:02

5.0 Miles
19.9 MPH
229 Watts
Billy Goat Falls

16:41

5.4 Miles
19.1 MPH
250 Watts
Broken Spoke

17:51

5.4 Miles
17.9 MPH
201 Watts
Oblivion

19:47

5.8 Miles
17.4 MPH
176 Watts
Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
191 Watts
Stump Puller

19:33

6.9 Miles
21.1 MPH
271 Watts

Challenging

Stormy Hollow

23:05

7.4 Miles
19.2 MPH
251 Watts
Odyssey

24:55

7.6 Miles
18.2 MPH
232 Watts
Wicked Workout

26:20

7.9 Miles
17.8 MPH
237 Watts
Track Fever

29:21

9.0 Miles
18.1 MPH
172 Watts
Monkey Pass

30:44

9.5 Miles
18.6 MPH
217 Watts
Outlaw Rock

31:42

10.0 Miles
18.8 MPH
258 Watts
Camel Country

33:25

10.0 Miles
17.8 MPH
229 Watts
Drifters Peak

32:42

10.2 Miles
18.5 MPH
247 Watts
Lucky Streak

28:06

10.6 Miles
22.3 MPH
305 Watts

Extreme

Gut Buster

34:49

11.0 Miles
18.7 MPH
261 Watts
Lost Valley

38:57

11.5 Miles
17.7 MPH
236 Watts
Ocean Plunge

40:26

11.8 Miles
17.5 MPH
235 Watts
Vindicator

42:23

12.2 Miles
17.2 MPH
208 Watts
Grape Stomper

37:32

12.2 Miles
19.4 MPH
257 Watts
Pyramid Mountain

39:34

13.5 Miles
20.4 MPH
253 Watts
Temple Ridge

39:59

13.5 Miles
20.2 MPH
250 Watts
Ascension

59:28

18.3 Miles
18.2 MPH
242 Watts
Savage Revenge

1:00:54

20.0 Miles
19.6 MPH
268 Watts
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