E L
Multnomah Athletic Club
50-59
E L
Double Marathoner

All-time

Miles 61
Calories 2,823
Score 0

  • March 15, 2020

    6.0 Miles
    290 Calories
    0 Score
    Rides
    6.01 mi in 18:15

  • March 12, 2020

    4.8 Miles
    200 Calories
    0 Score
    Rides
    2.57 mi in 10:28
    1.50 mi in 4:10
    0.68 mi in 4:53

  • June 23, 2019

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:09

  • June 4, 2019

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.36 mi in 6:54

  • May 23, 2019

    3.2 Miles
    149 Calories
    0 Score
    Rides
    2.91 mi in 8:49
    0.26 mi in 1:02

  • May 10, 2019

    5.4 Miles
    260 Calories
    0 Score
    Rides
    0.97 mi in 5:50
    4.42 mi in 12:27

  • May 7, 2019

    8.5 Miles
    397 Calories
    0 Score
    Rides
    6.01 mi in 19:20
    2.09 mi in 8:21
    Goal: 5 Minutes
    0.41 mi in 2:38

  • May 4, 2019

    2.5 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.50 mi in 4:19

  • May 3, 2019

    3.4 Miles
    159 Calories
    0 Score
    Rides
    3.37 mi in 10:15

  • May 1, 2019

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:27
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March 2020
King of the Mountains
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June 2019
Road Warrior
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May 2019
Dragon Hunter
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April 2019
Workout Wizard
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March 2019
Ghost Buster
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February 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.6 MPH
316 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
228 Watts
Redwood Dash

4:10

1.5 Miles
21.7 MPH
275 Watts
Mini Mayhem

6:09

2.0 Miles
19.8 MPH
231 Watts
Evening Bliss

6:54

2.4 Miles
20.5 MPH
248 Watts
Lost Trail

8:49

2.9 Miles
19.8 MPH
236 Watts
Coastal Run

10:15

3.4 Miles
19.7 MPH
234 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
261 Watts

Moderate

Dragon Fire

15:05

5.0 Miles
19.9 MPH
230 Watts
Broken Spoke

17:27

5.4 Miles
18.6 MPH
217 Watts
Ironhorse Rush

18:15

6.0 Miles
19.8 MPH
260 Watts
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