T. Sherman

Tiffany Sherman

Boone County Fitness Center

20-29

All-time

Miles	11
Calories	325
Score	15,906

Tiffany Sherman

Boone County Fitness Center

20-29

Boone County Fitness Center

September 23, 2019

3.8 Miles

110 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.13 mi in 6:33

6:33

1.13

10.4

33

59

162

Train

1.13 mi in 6:33

6:33

1.13

10.4

33

59

162

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

45

76

172
March 7, 2019

7.2 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

12,720 points

12,720

Points

10:00

2.64

11.8

67

88

167

Train

1.24 mi in 6:22

6:22

1.24

11.7

35

65

169

Train

1.18 mi in 6:04

6:04

1.18

11.7

33

62

154

Proving Grounds - 5 Min

3,186 points

3,186

Points

5:00

1.11

12.1

35

93

184

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

33

85

0

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

5:09

1.0
Miles

11.9
MPH

85
Watts

Rolling Thunder

5:09

1.0 Miles
11.9 MPH
85 Watts

Redwood Dash

7:36

1.5
Miles

11.8
MPH

76
Watts

Redwood Dash

7:36

1.5 Miles
11.8 MPH
76 Watts

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