Rowan Frick
24/7 Performance & Fitness
30-39
Rowan Frick
Next Stop: Glory Ride of the Week: 2

All-time

Miles 816
Calories 34,899
Score 24,640

  • January 3, 2023

    2.2 Miles
    71 Calories
    0 Score
    Rides
    2.17 mi in 8:15

  • December 27, 2022

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.51 mi in 11:38

  • December 13, 2022

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.25 mi in 4:41

  • December 9, 2022

    0.5 Miles
    26 Calories
    0 Score
    Rides
    0.52 mi in 1:59

  • March 21, 2022

    2.6 Miles
    101 Calories
    0 Score
    Rides
    2.63 mi in 9:10

  • March 16, 2022

    1.5 Miles
    48 Calories
    0 Score
    Rides
    0.93 mi in 5:41
    0.54 mi in 2:26

  • March 15, 2022

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.14 mi in 3:20
    0.67 mi in 2:35

  • March 7, 2022

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.67 mi in 3:08

  • March 6, 2022

    1.9 Miles
    64 Calories
    0 Score
    Rides
    0.46 mi in 3:39
    1.41 mi in 6:22

  • March 4, 2022

    2.1 Miles
    72 Calories
    0 Score
    Rides
    2.06 mi in 8:26
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

2:42

1.0 Miles
22.1 MPH
282 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
232 Watts
Redwood Dash

4:13

1.5 Miles
21.3 MPH
250 Watts
Titan Time

5:32

1.8 Miles
18.8 MPH
245 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
188 Watts
Alpine Splash

15:06

2.9 Miles
11.7 MPH
107 Watts
Coastal Run

9:57

3.4 Miles
20.4 MPH
242 Watts
Catacombs

13:21

3.7 Miles
16.9 MPH
183 Watts
Bent Spoke

13:49

4.0 Miles
17.3 MPH
184 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
219 Watts

Moderate

City Express

19:24

4.5 Miles
14.1 MPH
186 Watts
Dragon Fire

16:10

5.0 Miles
18.6 MPH
196 Watts
Billy Goat Falls

22:30

5.4 Miles
14.4 MPH
151 Watts
Moody Ambush

18:10

5.4 Miles
17.8 MPH
201 Watts
Oblivion

18:39

5.8 Miles
18.5 MPH
213 Watts
Quicksilver

20:43

6.3 Miles
18.4 MPH
191 Watts
Farmers Bluff

24:36

6.9 Miles
16.9 MPH
170 Watts
Stump Puller

24:19

6.9 Miles
17.1 MPH
175 Watts

Challenging

Ravens Roost

24:05

7.2 Miles
18.0 MPH
204 Watts
Stormy Hollow

25:46

7.4 Miles
17.3 MPH
197 Watts
Odyssey

26:20

7.6 Miles
17.4 MPH
210 Watts
Wicked Workout

27:38

7.9 Miles
17.1 MPH
211 Watts
Oh Mama

27:36

7.9 Miles
17.1 MPH
210 Watts
Falcon Flight

21:50

8.4 Miles
16.7 MPH
161 Watts
Track Fever

26:57

9.0 Miles
19.5 MPH
201 Watts

Extreme

Thunderball

37:42

10.7 Miles
17.0 MPH
189 Watts
Gut Buster

43:51

11.0 Miles
15.1 MPH
170 Watts
Ocean Plunge

46:27

11.8 Miles
15.3 MPH
181 Watts
Grape Stomper

43:31

12.2 Miles
16.8 MPH
187 Watts
Pyramid Mountain

44:47

13.5 Miles
18.3 MPH
192 Watts
Temple Ridge

49:31

13.5 Miles
16.4 MPH
159 Watts
Savage Revenge

1:12:38

20.0 Miles
16.6 MPH
195 Watts
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