D. Lux

Deb Lux

Medford Leas

50-59

All-time

Miles	97
Calories	2,985
Score	0

Deb Lux

Medford Leas

50-59

April 10, 2019

12.0 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 55:18

12

55:18

12

13.0

336

77

122
April 9, 2019

11.6 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.56 mi in 53:03

10.56

53:03

10.56

11.9

278

63

111

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

60

100
April 3, 2019

23.0 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

131

49

110

Expresso Speedway (Timed)

5.97 mi in 30:00

1

30:00

5.97

11.9

150

60

114

Expresso Speedway

5.94 mi in 30:05

5.94

30:05

5.94

11.8

162

65

116

Expresso Speedway

5.56 mi in 30:12

5.56

30:12

5.56

11.0

141

54

109
April 2, 2019

9.4 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:13

3

13:13

3

13.6

88

88

126

Expresso Speedway

6.39 mi in 30:06

6.39

30:06

6.39

12.7

176

74

112
March 27, 2019

13.4 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:01

3

Laps

13:01

3

13.8

89

89

0

Expresso Speedway

6.75 mi in 30:52

6.75

Laps

30:52

6.75

13.1

194

80

148

Train

3.69 mi in 26:34

26:34

3.69

8.3

182

90

139
March 26, 2019

6.1 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.10 mi in 45:37

45:37

6.1

8.0

298

85

144
March 20, 2019

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

55

65

125

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

73

117
March 19, 2019

4.2 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:29

1

Laps

10:29

2.03

11.6

58

70

127

Train

2.20 mi in 21:12

21:12

2.2

6.2

110

63

115
March 13, 2019

6.1 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.19 mi in 12:28

12:28

1.19

5.7

61

59

0

Train

1.07 mi in 10:16

10:16

1.07

6.3

53

62

132

Lost Trail

2.91 mi in 16:00

1

Laps

16:00

2.91

10.9

85

66

128

Train

0.94 mi in 9:28

9:28

0.94

5.9

48

62

114
March 12, 2019

6.9 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:45

2

10:45

2.04

11.4

57

65

148

Rabbit Run

2.36 mi in 15:05

1

15:05

2.36

9.4

67

50

113

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

36

44

104

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

21

30

95

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

106
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
106 Watts

Rolling Thunder

5:07

1.0
Miles

12.0
MPH

73
Watts

Rolling Thunder

5:07

1.0 Miles
12.0 MPH
73 Watts

Expresso Speedway (Timed)

30:00

6.0
Miles

11.9
MPH

60
Watts

Expresso Speedway (Timed)

30:00

6.0 Miles
11.9 MPH
60 Watts

Redwood Dash

8:49

1.5
Miles

10.2
MPH

44
Watts

Redwood Dash

8:49

1.5 Miles
10.2 MPH
44 Watts

Campus Loop

10:28

2.0
Miles

11.6
MPH

65
Watts

Campus Loop

10:28

2.0 Miles
11.6 MPH
65 Watts

Mini Mayhem

10:29

2.0
Miles

11.6
MPH

70
Watts

Mini Mayhem

10:29

2.0 Miles
11.6 MPH
70 Watts

Rabbit Run

15:05

2.4
Miles

9.4
MPH

50
Watts

Rabbit Run

15:05

2.4 Miles
9.4 MPH
50 Watts

Lost Trail

16:00

2.9
Miles

10.9
MPH

66
Watts

Lost Trail

16:00

2.9 Miles
10.9 MPH
66 Watts

All-time

April 10, 2019

12.0 Miles

336 Calories

0 Score

April 9, 2019

11.6 Miles

303 Calories

0 Score

April 3, 2019

23.0 Miles

584 Calories

0 Score

April 2, 2019

9.4 Miles

264 Calories

0 Score

March 27, 2019

13.4 Miles

465 Calories

0 Score

March 26, 2019

6.1 Miles

298 Calories

0 Score

March 20, 2019

3.0 Miles

84 Calories

0 Score

March 19, 2019

4.2 Miles

168 Calories

0 Score

March 13, 2019

6.1 Miles

247 Calories

0 Score

March 12, 2019

6.9 Miles

181 Calories

0 Score

Road

Basic

4:03

5:07

30:00

8:49

10:28

10:29

15:05

16:00

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain