L. Crooks

Lucas Crooks

20-29

All-time

Miles	267
Calories	10,552
Score	0

Lucas Crooks

Rock Creek Sports Club

20-29

March 15, 2020

8.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:50

1

31:50

8.38

15.8

327

147

91
February 13, 2020

6.8 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.55 mi in 2:07

Goal: 10 Miles

2:07

0.55

15.6

20

140

0

Sunday Afternoon

6.20 mi in 23:44

Goal: 6 Miles

0.89

Laps

23:44

6.2

15.7

252

153

142
January 31, 2020

12.2 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 19:53

Goal: 6 Miles

1.38

19:53

6.1

18.4

242

179

147

Fruitdale

6.10 mi in 20:27

Goal: 6 Miles

1.38

20:27

6.1

17.9

242

173

145
January 29, 2020

12.0 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.01 mi in 40:40

Goal: 20 Miles

1.90

40:40

12.01

17.7

491

177

140
January 25, 2020

3.8 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.99 mi in 6:40

6:40

1.99

17.9

83

184

120

Ravens Roost

1.80 mi in 5:49

0.25

Laps

5:49

1.8

18.6

75

191

0
August 19, 2019

9.0 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 30:55

1

30:55

9

17.5

333

155

134
August 9, 2019

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:49

1

18:49

5

15.9

189

143

121
April 28, 2019

21.0 Miles

849 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

21.00 mi in 1:14:00

1:14:00

21

17.0

849

167

132
April 12, 2019

3.1 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.08 mi in 12:24

12:24

3.08

14.9

116

132

131
April 2, 2019

17.7 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

17.68 mi in 1:00:01

1:00:01

17.68

17.7

702

170

137

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February 2020

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January 2020

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March 2019

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Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Fruitdale

14:27

4.4
Miles

18.7
MPH

178
Watts

Fruitdale

14:27

4.4 Miles
18.7 MPH
178 Watts

Moderate

Dragon Fire

18:49

5.0
Miles

16.5
MPH

143
Watts

Dragon Fire

18:49

5.0 Miles
16.5 MPH
143 Watts

Quicksilver

21:39

6.3
Miles

17.7
MPH

173
Watts

Quicksilver

21:39

6.3 Miles
17.7 MPH
173 Watts

Challenging

Falcon Flight

31:50

8.4
Miles

16.4
MPH

147
Watts

Falcon Flight

31:50

8.4 Miles
16.4 MPH
147 Watts

Track Fever

30:55

9.0
Miles

17.6
MPH

155
Watts

Track Fever

30:55

9.0 Miles
17.6 MPH
155 Watts

All-time

March 15, 2020

8.4 Miles

327 Calories

0 Score

February 13, 2020

6.8 Miles

272 Calories

0 Score

January 31, 2020

12.2 Miles

484 Calories

0 Score

January 29, 2020

12.0 Miles

491 Calories

0 Score

January 25, 2020

3.8 Miles

158 Calories

0 Score

August 19, 2019

9.0 Miles

333 Calories

0 Score

August 9, 2019

5.0 Miles

189 Calories

0 Score

April 28, 2019

21.0 Miles

849 Calories

0 Score

April 12, 2019

3.1 Miles

116 Calories

0 Score

April 2, 2019

17.7 Miles

702 Calories

0 Score

Road

Basic

14:27

Moderate

18:49

21:39

Challenging

31:50

30:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain