Randy Cook
City Fitness - Fishtown
40-49
Randy Cook
Next Stop: Glory Ride of the Week: 46

All-time

Miles 913
Calories 40,980
Score 0

  • February 15, 2023

    7.5 Miles
    352 Calories
    0 Score
    Rides
    7.49 mi in 26:35

  • February 9, 2023

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 27:14

  • January 5, 2023

    8.0 Miles
    347 Calories
    0 Score
    Rides
    8.02 mi in 29:19

  • January 4, 2023

    5.8 Miles
    238 Calories
    0 Score
    Rides
    5.75 mi in 21:58

  • December 15, 2022

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 14:43

  • December 14, 2022

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • November 17, 2022

    12.7 Miles
    634 Calories
    0 Score
    Rides
    12.73 mi in 45:16

  • October 27, 2022

    13.5 Miles
    600 Calories
    0 Score
    Rides
    13.51 mi in 47:26

  • October 20, 2022

    6.9 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 23:34

  • October 4, 2022

    7.0 Miles
    318 Calories
    0 Score
    Rides
    6.99 mi in 23:50
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
CF Trailblazer
Ride 10 Stages (60 mi)
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 18
Ride of the Week: 18
Lost Trail
Lost Trail
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:33

1.0 Miles
17.0 MPH
151 Watts
Rolling Thunder

2:40

1.0 Miles
23.0 MPH
333 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
246 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
194 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
178 Watts
Evening Bliss

8:16

2.4 Miles
17.2 MPH
172 Watts
Rabbit Run

6:41

2.4 Miles
21.2 MPH
283 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
182 Watts
Alpine Splash

9:40

2.9 Miles
18.2 MPH
246 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
174 Watts
Catacombs

12:24

3.7 Miles
18.0 MPH
218 Watts
Bent Spoke

13:32

4.0 Miles
17.7 MPH
210 Watts
Fruitdale

12:23

4.4 Miles
21.4 MPH
266 Watts

Moderate

City Express

23:24

4.5 Miles
11.6 MPH
143 Watts
Billy Goat Falls

19:23

5.4 Miles
16.6 MPH
197 Watts
Broken Spoke

17:47

5.4 Miles
18.3 MPH
213 Watts
Moody Ambush

18:58

5.4 Miles
17.2 MPH
186 Watts
Oblivion

21:58

5.8 Miles
15.7 MPH
155 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
175 Watts
Quicksilver

20:21

6.3 Miles
18.7 MPH
217 Watts
Farmers Bluff

23:29

6.9 Miles
17.7 MPH
198 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
196 Watts
Apple Grinder

23:39

7.0 Miles
17.7 MPH
207 Watts
Sunday Afternoon

26:52

7.0 Miles
15.6 MPH
159 Watts

Challenging

Ravens Roost

27:14

7.2 Miles
15.9 MPH
173 Watts
Odyssey

30:05

7.6 Miles
15.2 MPH
169 Watts
Rough Rider

27:25

8.4 Miles
18.3 MPH
211 Watts
Falcon Flight

31:50

8.4 Miles
15.8 MPH
152 Watts
Outlaw Rock

36:27

10.0 Miles
16.5 MPH
210 Watts
Camel Country

37:03

10.0 Miles
16.2 MPH
191 Watts
Lucky Streak

36:05

10.6 Miles
17.5 MPH
188 Watts

Extreme

Gut Buster

43:59

11.0 Miles
15.1 MPH
180 Watts
Lost Valley

42:51

11.5 Miles
16.1 MPH
202 Watts
Vindicator

43:56

12.2 Miles
16.6 MPH
203 Watts
Grape Stomper

43:13

12.2 Miles
16.9 MPH
206 Watts
Pyramid Mountain

45:52

13.5 Miles
17.6 MPH
198 Watts
Temple Ridge

44:22

13.5 Miles
18.3 MPH
216 Watts
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