H. Nam

Hem Nam

20-29

All-time

Miles	69
Calories	1,981
Score	0

Hem Nam

YMCA - Delaware - Brandywine

20-29

September 9, 2019

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.63 mi in 6:25

0.19

6:25

0.63

5.9

23

36

144

City Express

0.34 mi in 1:54

0.08

1:54

0.34

10.7

6

24

134
May 22, 2019

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

52

84
May 15, 2019

8.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

118

66

162

Bent Spoke

4.01 mi in 23:25

1

23:25

4.01

10.3

125

65

161
May 13, 2019

3.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:49

1

19:49

3.37

10.2

93

54

148
May 9, 2019

2.9 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:40

1

23:40

2.93

7.4

109

53

135
May 6, 2019

7.6 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:03

1

14:03

2.36

10.1

67

56

145

Lost Trail

2.91 mi in 18:13

1

18:13

2.91

9.6

81

51

136

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

67

54

139
April 24, 2019

6.6 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:16

1

12:16

2.03

9.9

52

47

133

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

54

59

143

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

70

152

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

28

63

149
April 22, 2019

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

50

136

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

68

148
April 15, 2019

5.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

169

Mini Mayhem

2.03 mi in 10:43

1

10:43

2.03

11.4

55

63

158

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

52

62

156

Bent Spoke

0.41 mi in 2:32

0.10

2:32

0.41

9.7

13

69

148
April 10, 2019

4.8 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:31

1

25:31

4.42

10.4

110

48

137

Bent Spoke

0.37 mi in 2:36

0.09

2:36

0.37

8.5

11

53

130

Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

YMCA Pedal Quest

Ride Rolling Thunder for Healthy Kids Day

21 Apr 2019 - 27 Apr 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 19

YMCA Pedal Quest

Ride of the Week: 13

Ride of the Week: 12

Basic

Expresso Speedway

4:31

1.0
Miles

13.3
MPH

77
Watts

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
77 Watts

Rolling Thunder

5:15

1.0
Miles

11.6
MPH

68
Watts

Rolling Thunder

5:15

1.0 Miles
11.6 MPH
68 Watts

Redwood Dash

7:14

1.5
Miles

12.5
MPH

70
Watts

Redwood Dash

7:14

1.5 Miles
12.5 MPH
70 Watts

Titan Time

13:02

1.8
Miles

8.1
MPH

51
Watts

Titan Time

13:02

1.8 Miles
8.1 MPH
51 Watts

Campus Loop

10:58

2.0
Miles

11.1
MPH

59
Watts

Campus Loop

10:58

2.0 Miles
11.1 MPH
59 Watts

Mini Mayhem

10:43

2.0
Miles

11.4
MPH

63
Watts

Mini Mayhem

10:43

2.0 Miles
11.4 MPH
63 Watts

Evening Bliss

14:24

2.4
Miles

9.8
MPH

54
Watts

Evening Bliss

14:24

2.4 Miles
9.8 MPH
54 Watts

Rabbit Run

14:03

2.4
Miles

10.1
MPH

56
Watts

Rabbit Run

14:03

2.4 Miles
10.1 MPH
56 Watts

Lost Trail

18:13

2.9
Miles

9.6
MPH

51
Watts

Lost Trail

18:13

2.9 Miles
9.6 MPH
51 Watts

Alpine Splash

23:40

2.9
Miles

7.4
MPH

53
Watts

Alpine Splash

23:40

2.9 Miles
7.4 MPH
53 Watts

Coastal Run

19:49

3.4
Miles

10.2
MPH

54
Watts

Coastal Run

19:49

3.4 Miles
10.2 MPH
54 Watts

Bent Spoke

23:25

4.0
Miles

10.3
MPH

65
Watts

Bent Spoke

23:25

4.0 Miles
10.3 MPH
65 Watts

Fruitdale

21:59

4.4
Miles

12.1
MPH

66
Watts

Fruitdale

21:59

4.4 Miles
12.1 MPH
66 Watts

Moderate

Ironhorse Rush

40:51

6.0
Miles

8.8
MPH

57
Watts

Ironhorse Rush

40:51

6.0 Miles
8.8 MPH
57 Watts

All-time

September 9, 2019

1.0 Miles

29 Calories

0 Score

May 22, 2019

1.0 Miles

25 Calories

0 Score

May 15, 2019

8.4 Miles

243 Calories

0 Score

May 13, 2019

3.4 Miles

93 Calories

0 Score

May 9, 2019

2.9 Miles

109 Calories

0 Score

May 6, 2019

7.6 Miles

215 Calories

0 Score

April 24, 2019

6.6 Miles

174 Calories

0 Score

April 22, 2019

2.0 Miles

53 Calories

0 Score

April 15, 2019

5.4 Miles

147 Calories

0 Score

April 10, 2019

4.8 Miles

121 Calories

0 Score

Road

Challenges

Basic

4:31

5:15

7:14

13:02

10:58

10:43

14:24

14:03

18:13

23:40

19:49

23:25

21:59

Moderate

40:51

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 19

YMCA Pedal Quest

Ride of the Week: 13

Ride of the Week: 12

This rider is a Team Captain