K. My

K My

40-49

All-time

Miles	22
Calories	739
Score	74,820

K My

Harward Recreation Center

40-49

February 26, 2020

3.6 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

Laps

5:48

1.5

15.5

51

128

149

Coin Toss - Speed - 5 Min

22,360 points

22,360

Points

5:00

1.04

12.5

34

93

115

Coin Toss - Speed - 5 Min

9,350 points

9,350

Points

5:00

1.08

13.0

36

99

133
February 3, 2020

1.1 Miles

34 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,680 points

17,680

5:00

1.07

12.9

34

95

138
February 1, 2020

1.6 Miles

50 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,910 points

18,910

Points

5:00

1.06

12.7

34

91

187

Titan Time

0.51 mi in 2:16

0.29

Laps

2:16

0.51

13.5

16

99

144
July 1, 2019

5.7 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:03

1

9:03

1.75

11.6

62

96

150

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

46

87

141

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

92

132

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

32

84

136

Expresso Speedway

0.43 mi in 2:54

0.43

2:54

0.43

8.9

13

54

0
June 19, 2019

3.8 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

104

144

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

112

142

Titan Time

1.75 mi in 9:07

1

9:07

1.75

11.5

61

94

125
March 23, 2019

5.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

67

96

147

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

140

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

100

139

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

31

86

0

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Tour d'Expresso 2019

Pick a Level and Complete all the Stages

6 Jul 2019 - 28 Jul 2019

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Titan

Burn 2,500 Calories for your chance to win $100

July 2019

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King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

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2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

View Results

Road

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.6
MPH

112
Watts

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
112 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

104
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
104 Watts

Redwood Dash

5:48

1.5
Miles

15.6
MPH

128
Watts

Redwood Dash

5:48

1.5 Miles
15.6 MPH
128 Watts

Titan Time

9:03

1.8
Miles

11.6
MPH

96
Watts

Titan Time

9:03

1.8 Miles
11.6 MPH
96 Watts

Campus Loop

9:19

2.0
Miles

13.1
MPH

96
Watts

Campus Loop

9:19

2.0 Miles
13.1 MPH
96 Watts

All-time

February 26, 2020

3.6 Miles

121 Calories

0 Score

February 3, 2020

1.1 Miles

34 Calories

0 Score

February 1, 2020

1.6 Miles

50 Calories

0 Score

July 1, 2019

5.7 Miles

185 Calories

0 Score

June 19, 2019

3.8 Miles

126 Calories

0 Score

March 23, 2019

5.6 Miles

178 Calories

0 Score

Road

Basic

4:06

4:30

5:48

9:03

9:19

Biker

First Mile

This rider is a Team Captain