B. Geiss

Biff Geiss

YMCA - Valparaiso

70-79

All-time

Miles	10
Calories	331
Score	12,870

Biff Geiss

YMCA - Valparaiso

70-79

YMCA - Valparaiso

April 17, 2019

3.5 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

67

107

106

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

100

101
April 15, 2019

3.0 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,870 points

12,870

Points

5:00

0.98

11.8

25

60

98

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

32

103

105

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

29

84

100
March 25, 2019

3.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.54 mi in 18:56

0.59

18:56

3.54

11.2

124

86

114

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 16

Ride of the Week: 16

Basic

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

103
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
103 Watts

Redwood Dash

6:21

1.5
Miles

14.2
MPH

100
Watts

Redwood Dash

6:21

1.5 Miles
14.2 MPH
100 Watts

Campus Loop

8:34

2.0
Miles

14.2
MPH

107
Watts

Campus Loop

8:34

2.0 Miles
14.2 MPH
107 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default