F. Henderson

Frances Henderson

60-69

All-time

Miles	34
Calories	1,119
Score	16,840

Frances Henderson

Columbia Athletic Club

60-69

November 12, 2019

1.8 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

59

90

97
November 11, 2019

3.5 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

41

78

113

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

75

109

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

62

102
July 5, 2019

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

59

77

102

Evening Bliss

2.36 mi in 12:36

1

12:36

2.36

11.2

71

73

102
July 4, 2019

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 40:05

1

40:05

4.53

6.8

231

72

104
April 26, 2019

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

106

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

76

106

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

71

72

105
April 25, 2019

5.3 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,840 points

16,840

Points

5:00

0.95

11.4

32

82

104

Train

0.26 mi in 3:08

3:08

0.26

5.1

14

53

92

Campus Loop

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

59

79

100

Mini Mayhem

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

58

72

95
April 2, 2019

3.8 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

54

73

107

Titan Time

1.75 mi in 10:12

1

10:12

1.75

10.3

58

72

100
April 1, 2019

2.5 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

40

67

113

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

28

55

103
March 31, 2019

3.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:28

3

15:28

3

11.6

78

61

114

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2019

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 27

Basic

Expresso Speedway

4:32

1.0
Miles

13.3
MPH

78
Watts

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
78 Watts

Rolling Thunder

5:10

1.0
Miles

11.8
MPH

74
Watts

Rolling Thunder

5:10

1.0 Miles
11.8 MPH
74 Watts

Redwood Dash

7:09

1.5
Miles

12.6
MPH

78
Watts

Redwood Dash

7:09

1.5 Miles
12.6 MPH
78 Watts

Titan Time

9:10

1.8
Miles

11.4
MPH

90
Watts

Titan Time

9:10

1.8 Miles
11.4 MPH
90 Watts

Campus Loop

9:32

2.0
Miles

12.8
MPH

79
Watts

Campus Loop

9:32

2.0 Miles
12.8 MPH
79 Watts

Mini Mayhem

9:58

2.0
Miles

12.2
MPH

72
Watts

Mini Mayhem

9:58

2.0 Miles
12.2 MPH
72 Watts

Rabbit Run

12:27

2.4
Miles

11.4
MPH

72
Watts

Rabbit Run

12:27

2.4 Miles
11.4 MPH
72 Watts

All-time

November 12, 2019

1.8 Miles

59 Calories

0 Score

November 11, 2019

3.5 Miles

95 Calories

0 Score

July 5, 2019

4.4 Miles

130 Calories

0 Score

July 4, 2019

4.5 Miles

231 Calories

0 Score

April 26, 2019

4.4 Miles

129 Calories

0 Score

April 25, 2019

5.3 Miles

163 Calories

0 Score

April 2, 2019

3.8 Miles

112 Calories

0 Score

April 1, 2019

2.5 Miles

68 Calories

0 Score

March 31, 2019

3.0 Miles

78 Calories

0 Score

Road

Challenges

Basic

4:32

5:10

7:09

9:10

9:32

9:58

12:27

Marathoner

Biker

First Mile

Ride of the Week: 27

This rider is a Team Captain