rebecca falsetto
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
rebecca falsetto
Double Centurion Ride of the Week: 4

All-time

Miles 350
Calories 12,955
Score 0

  • January 20, 2020

    12.2 Miles
    445 Calories
    0 Score
    Rides
    12.18 mi in 1:05:47
    Goal: 1 Completed Lap

  • December 10, 2019

    3.3 Miles
    100 Calories
    0 Score
    Rides
    3.27 mi in 15:41
    Goal: 1 Completed Lap

  • November 5, 2019

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.38 mi in 28:32
    Goal: 1 Completed Lap

  • October 6, 2019

    10.8 Miles
    415 Calories
    0 Score
    Rides
    10.26 mi in 55:35
    Goal: 400 Calories
    0.55 mi in 2:35
    Goal: 300 Calories

  • October 3, 2019

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 37:37
    Goal: 1 Completed Lap

  • September 29, 2019

    8.2 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 43:08
    Goal: 1 Completed Lap
    0.31 mi in 1:45
    Goal: 25 Calories

  • September 24, 2019

    8.4 Miles
    274 Calories
    0 Score
    Rides
    8.38 mi in 38:53
    Goal: 300 Calories

  • September 19, 2019

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 32:12
    Goal: 250 Calories

  • September 15, 2019

    9.0 Miles
    270 Calories
    0 Score
    Rides
    9.00 mi in 34:51
    Goal: 1 Completed Lap

  • September 11, 2019

    6.0 Miles
    213 Calories
    0 Score
    Rides
    6.01 mi in 28:21
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 27
Ride of the Week: 27
King of the Mountains
King of the Mountains

Basic

Campus Loop

7:45

2.0 Miles
15.6 MPH
123 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
136 Watts
Fruitdale

18:00

4.4 Miles
14.7 MPH
102 Watts

Moderate

City Express

24:20

4.5 Miles
11.2 MPH
130 Watts
Billy Goat Falls

24:41

5.4 Miles
13.0 MPH
116 Watts
Ironhorse Rush

28:21

6.0 Miles
12.6 MPH
101 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
119 Watts
Farmers Bluff

27:46

6.9 Miles
14.9 MPH
121 Watts
Stump Puller

27:31

6.9 Miles
15.1 MPH
126 Watts
Apple Grinder

29:12

7.0 Miles
14.2 MPH
120 Watts
Sunday Afternoon

32:12

7.0 Miles
12.9 MPH
99 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
133 Watts
Stormy Hollow

32:57

7.4 Miles
13.5 MPH
122 Watts
Odyssey

34:03

7.6 Miles
13.3 MPH
123 Watts
Wicked Workout

39:55

7.9 Miles
11.8 MPH
110 Watts
Oh Mama

36:14

7.9 Miles
12.9 MPH
128 Watts
Rough Rider

34:30

8.4 Miles
14.5 MPH
115 Watts
Falcon Flight

35:44

8.4 Miles
14.0 MPH
108 Watts
Track Fever

34:51

9.0 Miles
14.9 MPH
105 Watts
Monkey Pass

38:14

9.5 Miles
15.0 MPH
133 Watts
Outlaw Rock

47:11

10.0 Miles
12.6 MPH
122 Watts
Drifters Peak

48:31

10.2 Miles
12.5 MPH
118 Watts

Extreme

Thunderball

46:59

10.7 Miles
13.6 MPH
115 Watts
Gut Buster

52:06

11.0 Miles
12.5 MPH
121 Watts
Vindicator

1:05:47

12.2 Miles
11.1 MPH
89 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default