dan b
YMCA - Central Massachusetts - Greendale
60-69
dan b
Next Stop: Glory Coin Toss Ride of the Week: 8

All-time

Miles 841
Calories 40,984
Score 1,079,620

  • February 20, 2020

    15.6 Miles
    813 Calories
    0 Score
    Rides
    5.43 mi in 16:14
    10.16 mi in 31:43

  • February 19, 2020

    16.0 Miles
    824 Calories
    0 Score
    Rides
    5.37 mi in 16:23
    10.67 mi in 32:07

  • February 17, 2020

    18.9 Miles
    973 Calories
    0 Score
    Rides
    2.91 mi in 8:45
    5.00 mi in 14:11
    11.03 mi in 35:17

  • February 13, 2020

    11.5 Miles
    606 Calories
    0 Score
    Rides
    11.53 mi in 37:00

  • February 11, 2020

    16.3 Miles
    811 Calories
    0 Score
    Rides
    4.53 mi in 18:52
    11.81 mi in 45:15

  • February 10, 2020

    14.2 Miles
    710 Calories
    0 Score
    Rides
    7.22 mi in 21:29
    6.98 mi in 21:18

  • February 7, 2020

    18.3 Miles
    965 Calories
    0 Score
    Rides
    18.30 mi in 56:50

  • February 6, 2020

    14.2 Miles
    714 Calories
    0 Score
    Rides
    12.18 mi in 37:17
    2.03 mi in 6:30

  • February 1, 2020

    13.9 Miles
    668 Calories
    0 Score
    Rides
    3.37 mi in 9:38
    4.01 mi in 11:37
    2.36 mi in 6:53
    2.36 mi in 7:02
    1.75 mi in 5:40

  • January 29, 2020

    15.2 Miles
    736 Calories
    0 Score
    Rides
    6.98 mi in 20:49
    4.42 mi in 12:32
    2.03 mi in 5:45
    1.75 mi in 5:12
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Greendale YMCA Expresso Burn Challenge
How far can you go?!?
April 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 34
Ride of the Week: 34
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 16
Ride of the Week: 16
Greendale YMCA Expresso Burn Challenge
Greendale YMCA Expresso Burn Challenge
Dragon Hunter
Dragon Hunter
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

2:34

1.0 Miles
23.5 MPH
317 Watts
Rolling Thunder

2:52

1.0 Miles
21.3 MPH
264 Watts
Redwood Dash

4:00

1.5 Miles
22.5 MPH
290 Watts
Titan Time

5:10

1.8 Miles
20.3 MPH
249 Watts
Campus Loop

6:05

2.0 Miles
20.0 MPH
239 Watts
Mini Mayhem

5:44

2.0 Miles
21.3 MPH
258 Watts
Evening Bliss

6:53

2.4 Miles
20.6 MPH
261 Watts
Rabbit Run

7:02

2.4 Miles
20.1 MPH
246 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
248 Watts
Coastal Run

9:38

3.4 Miles
21.0 MPH
272 Watts
Catacombs

11:37

3.7 Miles
19.3 MPH
251 Watts
Bent Spoke

11:37

4.0 Miles
20.7 MPH
279 Watts
Fruitdale

12:32

4.4 Miles
21.2 MPH
263 Watts

Moderate

City Express

14:24

4.5 Miles
18.9 MPH
289 Watts
Dragon Fire

14:11

5.0 Miles
21.2 MPH
276 Watts
Billy Goat Falls

16:23

5.4 Miles
19.7 MPH
273 Watts
Broken Spoke

16:14

5.4 Miles
20.1 MPH
260 Watts
Moody Ambush

15:58

5.4 Miles
20.4 MPH
266 Watts
Oblivion

16:44

5.8 Miles
20.6 MPH
274 Watts
Ironhorse Rush

19:21

6.0 Miles
18.6 MPH
231 Watts
Farmers Bluff

21:09

6.9 Miles
19.6 MPH
242 Watts
Apple Grinder

21:10

7.0 Miles
19.8 MPH
242 Watts
Sunday Afternoon

20:49

7.0 Miles
20.1 MPH
263 Watts

Challenging

Ravens Roost

21:29

7.2 Miles
20.2 MPH
275 Watts
Stormy Hollow

22:33

7.4 Miles
19.8 MPH
269 Watts
Wicked Workout

24:07

7.9 Miles
19.6 MPH
277 Watts
Oh Mama

24:23

7.9 Miles
19.4 MPH
270 Watts
Rough Rider

25:12

8.4 Miles
20.0 MPH
250 Watts
Monkey Pass

29:44

9.5 Miles
19.3 MPH
244 Watts
Drifters Peak

31:43

10.2 Miles
19.2 MPH
273 Watts
Lucky Streak

32:01

10.6 Miles
19.8 MPH
241 Watts

Extreme

Thunderball

31:44

10.7 Miles
20.2 MPH
273 Watts
Gut Buster

34:58

11.0 Miles
18.9 MPH
263 Watts
Lost Valley

37:00

11.5 Miles
18.7 MPH
257 Watts
Ocean Plunge

38:36

11.8 Miles
18.4 MPH
256 Watts
Vindicator

36:49

12.2 Miles
19.9 MPH
274 Watts
Grape Stomper

36:13

12.2 Miles
20.2 MPH
274 Watts
Pyramid Mountain

39:09

13.5 Miles
20.7 MPH
273 Watts
Temple Ridge

40:12

13.5 Miles
20.2 MPH
250 Watts
Ascension

56:50

18.3 Miles
19.3 MPH
267 Watts
Savage Revenge

1:04:08

20.0 Miles
18.7 MPH
249 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default