J. Coleman

James Coleman

50-59

All-time

Miles	995
Calories	38,772
Score	18,148

James Coleman

YMCA - Greater Richmond - Chester

50-59

March 25, 2016

3.7 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.64 mi in 3:18

0.32

Laps

3:18

0.64

11.6

18

72

113

Coin Toss - Tactics - 5 Min

18,148 points

18,148

Points

5:00

1.13

13.6

33

86

123

Alpine Splash

0.43 mi in 2:33

0.15

Laps

2:33

0.43

10.1

13

66

189

Billy Goat Falls

1.48 mi in 7:17

0.28

Laps

7:17

1.48

12.2

38

64

111
April 23, 2010

10.2 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.16 mi in 53:22

1.61

53:22

10.16

11.4

378

94

104
March 15, 2010

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:28

1

32:28

6.33

11.7

216

87

153
March 13, 2010

2.7 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.67 mi in 21:53

1.78

21:53

2.67

7.3

78

35

115
March 1, 2010

6.3 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:05

1

32:05

6.33

11.8

268

115

149
February 9, 2010

6.3 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

276

122

131
January 18, 2010

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

269

128

135
January 14, 2010

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:58

2

10:58

2.04

11.2

64

73

126
January 5, 2010

6.3 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:03

1

29:03

6.33

13.1

276

134

152
December 17, 2009

1.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.01 mi in 5:51

0.16

5:51

1.01

10.4

57

136

0

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.9
MPH

155
Watts

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
155 Watts

Rolling Thunder

4:14

1.0
Miles

14.5
MPH

117
Watts

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
117 Watts

Redwood Dash

12:01

1.5
Miles

7.9
MPH

35
Watts

Redwood Dash

12:01

1.5 Miles
7.9 MPH
35 Watts

Campus Loop

10:47

2.0
Miles

11.3
MPH

77
Watts

Campus Loop

10:47

2.0 Miles
11.3 MPH
77 Watts

Evening Bliss

9:19

2.4
Miles

15.1
MPH

132
Watts

Evening Bliss

9:19

2.4 Miles
15.1 MPH
132 Watts

Lost Trail

12:27

2.9
Miles

14.1
MPH

118
Watts

Lost Trail

12:27

2.9 Miles
14.1 MPH
118 Watts

Alpine Splash

13:20

2.9
Miles

13.2
MPH

136
Watts

Alpine Splash

13:20

2.9 Miles
13.2 MPH
136 Watts

Coastal Run

14:50

3.4
Miles

13.8
MPH

104
Watts

Coastal Run

14:50

3.4 Miles
13.8 MPH
104 Watts

Bent Spoke

16:31

4.0
Miles

14.5
MPH

136
Watts

Bent Spoke

16:31

4.0 Miles
14.5 MPH
136 Watts

Fruitdale

16:31

4.4
Miles

16.1
MPH

136
Watts

Fruitdale

16:31

4.4 Miles
16.1 MPH
136 Watts

Moderate

Billy Goat Falls

25:56

5.4
Miles

12.6
MPH

119
Watts

Billy Goat Falls

25:56

5.4 Miles
12.6 MPH
119 Watts

Moody Ambush

25:11

5.4
Miles

13.0
MPH

113
Watts

Moody Ambush

25:11

5.4 Miles
13.0 MPH
113 Watts

Quicksilver

25:52

6.3
Miles

14.9
MPH

135
Watts

Quicksilver

25:52

6.3 Miles
14.9 MPH
135 Watts

Stump Puller

30:42

6.9
Miles

13.6
MPH

114
Watts

Stump Puller

30:42

6.9 Miles
13.6 MPH
114 Watts

Challenging

Stormy Hollow

36:57

7.4
Miles

12.2
MPH

110
Watts

Stormy Hollow

36:57

7.4 Miles
12.2 MPH
110 Watts

Monkey Pass

43:09

9.5
Miles

13.4
MPH

115
Watts

Monkey Pass

43:09

9.5 Miles
13.4 MPH
115 Watts

Outlaw Rock

48:35

10.0
Miles

12.7
MPH

136
Watts

Outlaw Rock

48:35

10.0 Miles
12.7 MPH
136 Watts

Drifters Peak

55:02

10.1
Miles

11.4
MPH

117
Watts

Drifters Peak

55:02

10.1 Miles
11.4 MPH
117 Watts

Extreme

Temple Ridge

1:13:19

13.5
Miles

11.3
MPH

148
Watts

Temple Ridge

1:13:19

13.5 Miles
11.3 MPH
148 Watts

All-time

March 25, 2016

3.7 Miles

102 Calories

0 Score

April 23, 2010

10.2 Miles

378 Calories

0 Score

March 15, 2010

6.3 Miles

216 Calories

0 Score

March 13, 2010

2.7 Miles

78 Calories

0 Score

March 1, 2010

6.3 Miles

268 Calories

0 Score

February 9, 2010

6.3 Miles

276 Calories

0 Score

January 18, 2010

6.3 Miles

269 Calories

0 Score

January 14, 2010

2.0 Miles

64 Calories

0 Score

January 5, 2010

6.3 Miles

276 Calories

0 Score

December 17, 2009

1.0 Miles

57 Calories

0 Score

Road

Basic

3:33

4:14

12:01

10:47

9:19

12:27

13:20

14:50

16:31

16:31

Moderate

25:56

25:11

25:52

30:42

Challenging

36:57

43:09

48:35

55:02

Extreme

1:13:19

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain