Mel Israel
JCC - Rockland
70-79
Mel Israel
Double Centurion Ride of the Week: 11

All-time

Miles 489
Calories 18,319
Score 321,388

  • March 9, 2020

    11.0 Miles
    403 Calories
    0 Score
    Rides
    11.04 mi in 51:07
    Goal: 45 Minutes

  • March 2, 2020

    10.3 Miles
    397 Calories
    0 Score
    Rides
    10.27 mi in 52:11
    Goal: 45 Minutes

  • February 17, 2020

    11.3 Miles
    458 Calories
    0 Score
    Rides
    11.34 mi in 49:51
    Goal: 40 Minutes

  • February 10, 2020

    12.1 Miles
    390 Calories
    0 Score
    Rides
    12.08 mi in 51:44
    Goal: 45 Minutes

  • February 3, 2020

    8.2 Miles
    385 Calories
    0 Score
    Rides
    8.19 mi in 51:18
    Goal: 45 Minutes

  • January 31, 2020

    8.2 Miles
    392 Calories
    0 Score
    Rides
    8.24 mi in 52:22
    Goal: 45 Minutes

  • January 27, 2020

    10.4 Miles
    416 Calories
    0 Score
    Rides
    10.41 mi in 55:09
    Goal: 45 Minutes

  • January 20, 2020

    12.0 Miles
    465 Calories
    0 Score
    Rides
    12.02 mi in 54:16
    Goal: 50 Minutes

  • January 13, 2020

    11.4 Miles
    405 Calories
    0 Score
    Rides
    11.40 mi in 51:07
    Goal: 45 Minutes

  • January 6, 2020

    11.8 Miles
    378 Calories
    0 Score
    Rides
    11.76 mi in 51:08
    Goal: 45 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
March Madness Prep Challenge
How far can you go?!?
10 Feb 2020 - 23 Feb 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Vuelta a Expresso 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27

Basic

Redwood Dash

5:43

1.5 Miles
15.9 MPH
119 Watts
Titan Time

8:01

1.8 Miles
13.1 MPH
111 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
94 Watts
Mini Mayhem

7:46

2.0 Miles
15.7 MPH
125 Watts
Rabbit Run

9:35

2.4 Miles
14.7 MPH
119 Watts
Lost Trail

12:28

2.9 Miles
14.1 MPH
101 Watts
Alpine Splash

13:03

2.9 Miles
13.4 MPH
129 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
118 Watts
Catacombs

16:55

3.7 Miles
13.2 MPH
120 Watts
Bent Spoke

17:38

4.0 Miles
13.6 MPH
109 Watts

Moderate

City Express

25:19

4.5 Miles
11.1 MPH
124 Watts
Broken Spoke

22:01

5.4 Miles
14.6 MPH
137 Watts
Moody Ambush

23:23

5.4 Miles
13.9 MPH
113 Watts
Ironhorse Rush

25:51

6.0 Miles
13.9 MPH
128 Watts
Quicksilver

27:14

6.3 Miles
13.9 MPH
105 Watts
Farmers Bluff

27:53

6.9 Miles
14.9 MPH
120 Watts
Stump Puller

29:08

6.9 Miles
14.3 MPH
110 Watts
Apple Grinder

31:33

7.0 Miles
13.3 MPH
101 Watts

Challenging

Stormy Hollow

35:05

7.4 Miles
12.7 MPH
103 Watts
Rough Rider

34:14

8.4 Miles
14.7 MPH
121 Watts
Track Fever

33:46

9.0 Miles
15.9 MPH
119 Watts
Monkey Pass

40:10

9.5 Miles
14.3 MPH
117 Watts
Outlaw Rock

48:49

10.0 Miles
12.3 MPH
111 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default