Bob Minchow
YMCA - Greater Omaha - Downtown
50-59
Bob Minchow
Double Centurion Ghost Buster

All-time

Miles 488
Calories 21,840
Score 29,213

  • March 8, 2020

    16.5 Miles
    740 Calories
    0 Score
    Rides
    16.53 mi in 1:00:16
    Goal: 60 Minutes

  • March 2, 2020

    8.4 Miles
    381 Calories
    0 Score
    Rides
    8.38 mi in 28:24
    Goal: 45 Minutes

  • February 29, 2020

    15.5 Miles
    662 Calories
    0 Score
    Rides
    11.67 mi in 45:36
    Goal: 45 Minutes
    3.87 mi in 16:03
    Goal: 60 Minutes

  • February 28, 2020

    6.9 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 23:54
    Goal: 1 Completed Lap

  • February 26, 2020

    5.8 Miles
    281 Calories
    0 Score
    Rides
    5.80 mi in 20:53
    Goal: 1 Completed Lap

  • February 24, 2020

    6.0 Miles
    294 Calories
    0 Score
    Rides
    6.01 mi in 20:35
    Goal: 1 Completed Lap

  • February 23, 2020

    5.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 16:21
    Goal: 1 Completed Lap

  • February 19, 2020

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:23
    Goal: 1 Completed Lap

  • February 17, 2020

    2.4 Miles
    114 Calories
    0 Score
    Rides
    2.36 mi in 7:02
    Goal: 1 Completed Lap

  • February 13, 2020

    3.4 Miles
    159 Calories
    0 Score
    Rides
    3.37 mi in 10:25
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24

Basic

Rabbit Run

7:02

2.4 Miles
19.9 MPH
247 Watts
Lost Trail

9:30

2.9 Miles
18.3 MPH
217 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
171 Watts
Coastal Run

10:25

3.4 Miles
19.3 MPH
230 Watts
Catacombs

13:26

3.7 Miles
16.6 MPH
196 Watts
Bent Spoke

15:59

4.0 Miles
14.8 MPH
161 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
199 Watts

Moderate

City Express

19:50

4.5 Miles
13.8 MPH
196 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
206 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
175 Watts
Broken Spoke

18:12

5.4 Miles
17.6 MPH
218 Watts
Moody Ambush

19:05

5.4 Miles
16.8 MPH
189 Watts
Oblivion

19:21

5.8 Miles
17.8 MPH
210 Watts
Ironhorse Rush

20:35

6.0 Miles
17.4 MPH
214 Watts
Farmers Bluff

23:54

6.9 Miles
17.3 MPH
196 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
193 Watts
Apple Grinder

24:16

7.0 Miles
17.2 MPH
199 Watts
Sunday Afternoon

26:42

7.0 Miles
15.6 MPH
142 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
224 Watts
Stormy Hollow

27:42

7.4 Miles
16.1 MPH
164 Watts
Odyssey

29:16

7.6 Miles
15.6 MPH
195 Watts
Wicked Workout

30:53

7.9 Miles
15.3 MPH
196 Watts
Oh Mama

29:49

7.9 Miles
15.8 MPH
174 Watts
Rough Rider

27:50

8.4 Miles
18.0 MPH
223 Watts
Falcon Flight

28:25

8.4 Miles
17.6 MPH
196 Watts
Track Fever

29:19

9.0 Miles
17.9 MPH
197 Watts
Monkey Pass

35:07

9.5 Miles
16.3 MPH
186 Watts
Outlaw Rock

38:02

10.0 Miles
15.8 MPH
210 Watts
Camel Country

40:10

10.0 Miles
14.9 MPH
155 Watts
Drifters Peak

41:23

10.2 Miles
14.7 MPH
193 Watts
Lucky Streak

38:35

10.6 Miles
16.3 MPH
176 Watts
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