Clark Mower
YMCA - Greater Richmond - Powhatan
50-59
Clark Mower
Double Marathoner Ride of the Week: 2

All-time

Miles 98
Calories 3,692
Score 0

  • December 2, 2020

    4.1 Miles
    130 Calories
    0 Score
    Rides
    4.06 mi in 16:46

  • August 28, 2020

    2.8 Miles
    119 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.75 mi in 6:07

  • August 12, 2020

    6.5 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 20:13
    1.50 mi in 5:57

  • July 29, 2020

    3.9 Miles
    144 Calories
    0 Score
    Rides
    2.36 mi in 9:38
    1.50 mi in 4:30

  • January 31, 2020

    3.6 Miles
    140 Calories
    0 Score
    Rides
    1.61 mi in 6:05
    2.03 mi in 6:46

  • January 24, 2020

    3.3 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 4:35
    1.75 mi in 6:12

  • January 10, 2020

    3.3 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    1.75 mi in 6:24

  • December 27, 2019

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:15

  • November 8, 2019

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 12:38

  • October 11, 2019

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:14
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

2:58

1.0 Miles
20.3 MPH
226 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
200 Watts
Redwood Dash

4:30

1.5 Miles
20.1 MPH
226 Watts
Titan Time

6:07

1.8 Miles
17.2 MPH
194 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
130 Watts
Mini Mayhem

6:46

2.0 Miles
18.0 MPH
186 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
123 Watts
Rabbit Run

8:15

2.4 Miles
17.2 MPH
174 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
169 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
149 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
207 Watts

Moderate

Dragon Fire

20:13

5.0 Miles
14.9 MPH
124 Watts
Sunday Afternoon

29:14

7.0 Miles
14.3 MPH
131 Watts
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