Paul Luka
70-79
Paul Luka
Millennium Ride of the Week: 4

Year-to-date

Miles 104
Calories 4,938
Score 0

All-time

Miles 1,072
Calories 45,786
Score 0

Monthly Activity

  • February 2, 2025

    8.4 Miles
    398 Calories
    0 Score
    Rides
    8.38 mi in 26:03
  • January 31, 2025

    7.9 Miles
    399 Calories
    0 Score
    Rides
    7.87 mi in 27:16
  • January 28, 2025

    6.3 Miles
    303 Calories
    0 Score
    Rides
    6.33 mi in 19:14
  • January 26, 2025

    8.3 Miles
    438 Calories
    0 Score
    Rides
    4.53 mi in 17:57
    3.73 mi in 12:15
  • January 25, 2025

    10.0 Miles
    513 Calories
    0 Score
    Rides
    10.01 mi in 34:58
  • January 24, 2025

    7.7 Miles
    363 Calories
    0 Score
    Rides
    4.42 mi in 13:07
    3.31 mi in 12:16
  • January 20, 2025

    7.6 Miles
    380 Calories
    0 Score
    Rides
    7.60 mi in 26:13
  • January 18, 2025

    7.0 Miles
    342 Calories
    0 Score
    Rides
    6.98 mi in 21:33
  • January 17, 2025

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 10:52
  • January 12, 2025

    4.7 Miles
    221 Calories
    0 Score
    Rides
    2.36 mi in 7:11
    2.36 mi in 7:04
Rally, Ride, Raise!
February 2025
Ride 5 hours
February 2025
Alpine Splash (2.9 mi)
22 Jan 2025 - 28 Jan 2025
Lost Trail (2.9 mi)
8 Jan 2025 - 14 Jan 2025
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Burn 4,500 Calories
January 2025
Ride Alpine Splash this week (2.9 miles)
22 Dec 2024 - 28 Dec 2024
Ride 40 Miles
December 2024
Ride Ascension this week (18.2 miles)
17 Nov 2024 - 23 Nov 2024
Ride 8 Hours
November 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Burn 3,000 Calories
October 2024
Ride Gut Buster this week (11 miles)
29 Sep 2024 - 5 Oct 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Ride Apple Grinder this week (7 miles)
21 Jul 2024 - 27 Jul 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Score 1 million game points for your chance to win $100
April 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Mileage Monster
Mileage Monster
Ride of the Week: 47
Ride of the Week: 47
Y Madness 2024 Super 16 (2v15)
Y Madness 2024 Super 16 (2v15)
Ride of the Week: 40
Ride of the Week: 40
Mileage Monster
Mileage Monster
Ride of the Week: 30
Ride of the Week: 30
Calorie Crusher
Calorie Crusher
Ride of the Week: 13
Ride of the Week: 13
Ghost Buster
Ghost Buster
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:53

1.0 Miles
20.9 MPH
242 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
233 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
234 Watts
Titan Time

5:34

1.8 Miles
18.9 MPH
225 Watts
Campus Loop

6:16

2.0 Miles
19.4 MPH
217 Watts
Mini Mayhem

6:19

2.0 Miles
19.3 MPH
218 Watts
Evening Bliss

7:04

2.4 Miles
20.1 MPH
243 Watts
Rabbit Run

7:11

2.4 Miles
19.8 MPH
233 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
218 Watts
Alpine Splash

9:49

2.9 Miles
17.9 MPH
235 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
206 Watts
Catacombs

12:15

3.7 Miles
18.3 MPH
228 Watts
Bent Spoke

12:43

4.0 Miles
18.9 MPH
230 Watts
Fruitdale

13:07

4.4 Miles
20.3 MPH
237 Watts

Moderate

City Express

17:57

4.5 Miles
15.2 MPH
218 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
210 Watts
Billy Goat Falls

18:03

5.4 Miles
17.9 MPH
226 Watts
Broken Spoke

17:34

5.4 Miles
18.5 MPH
219 Watts
Moody Ambush

17:55

5.4 Miles
18.2 MPH
212 Watts
Oblivion

19:42

5.8 Miles
17.5 MPH
195 Watts
Ironhorse Rush

20:42

6.0 Miles
17.4 MPH
203 Watts
Quicksilver

19:14

6.3 Miles
19.8 MPH
242 Watts
Penny Lane

20:47

6.7 Miles
19.3 MPH
215 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
198 Watts
Stump Puller

22:54

6.9 Miles
18.1 MPH
205 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
190 Watts
Sunday Afternoon

21:33

7.0 Miles
19.4 MPH
245 Watts

Challenging

Ravens Roost

25:35

7.2 Miles
16.9 MPH
194 Watts
Stormy Hollow

26:04

7.4 Miles
17.1 MPH
205 Watts
Odyssey

26:13

7.6 Miles
17.4 MPH
221 Watts
Wicked Workout

27:16

7.9 Miles
17.3 MPH
230 Watts
Oh Mama

29:27

7.9 Miles
16.0 MPH
197 Watts
Rough Rider

26:03

8.4 Miles
19.3 MPH
235 Watts
Falcon Flight

26:44

8.4 Miles
18.8 MPH
220 Watts
Track Fever

27:13

9.0 Miles
19.8 MPH
197 Watts
Monkey Pass

32:31

9.5 Miles
17.6 MPH
202 Watts
Outlaw Rock

34:58

10.0 Miles
17.2 MPH
222 Watts
Camel Country

37:49

10.0 Miles
15.9 MPH
195 Watts
Drifters Peak

37:36

10.2 Miles
16.2 MPH
200 Watts
Lucky Streak

34:20

10.6 Miles
18.4 MPH
206 Watts

Extreme

Thunderball

36:49

10.7 Miles
17.4 MPH
205 Watts
Gut Buster

43:34

11.0 Miles
15.2 MPH
178 Watts
Lost Valley

43:44

11.5 Miles
15.8 MPH
197 Watts
Ocean Plunge

48:06

11.8 Miles
14.7 MPH
177 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
185 Watts
Grape Stomper

44:15

12.2 Miles
16.5 MPH
194 Watts
Pyramid Mountain

48:19

13.5 Miles
16.8 MPH
173 Watts
Temple Ridge

45:42

13.5 Miles
17.7 MPH
197 Watts
Ascension

1:11:09

18.3 Miles
15.4 MPH
180 Watts
Savage Revenge

1:18:49

20.0 Miles
15.2 MPH
169 Watts