R. Elra

R Elra

20-29

All-time

Miles	56
Calories	2,167
Score	0

R Elra

YMCA - Greater Charlotte - Johnston

20-29

August 12, 2019

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

108

91

148
August 5, 2019

2.4 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:48

1

14:48

2.36

9.6

65

51

138
July 25, 2019

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

82

72

146
July 24, 2019

4.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:45

1

27:45

4.53

9.8

215

105

167
July 23, 2019

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:23

1

15:23

2.93

11.4

116

103

166
June 27, 2019

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

112

88

152
June 24, 2019

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:21

1

27:21

4.53

9.9

225

113

170
June 20, 2019

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:34

1

10:34

2.36

13.4

78

103

163
June 19, 2019

5.8 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:35

1

23:35

5.75

14.6

221

132

176
June 17, 2019

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:51

1

28:51

5.37

11.2

199

93

163

Workout Wizard

Ride 5 hours for your chance to win $100

August 2019

View Results

Titan

Burn 2,500 Calories for your chance to win $100

July 2019

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 25

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

92
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
92 Watts

Evening Bliss

10:34

2.4
Miles

13.4
MPH

103
Watts

Evening Bliss

10:34

2.4 Miles
13.4 MPH
103 Watts

Alpine Splash

15:23

2.9
Miles

11.4
MPH

103
Watts

Alpine Splash

15:23

2.9 Miles
11.4 MPH
103 Watts

Coastal Run

14:47

3.4
Miles

13.7
MPH

104
Watts

Coastal Run

14:47

3.4 Miles
13.7 MPH
104 Watts

Moderate

City Express

27:21

4.5
Miles

9.9
MPH

113
Watts

City Express

27:21

4.5 Miles
9.9 MPH
113 Watts

Dragon Fire

21:43

5.0
Miles

13.8
MPH

106
Watts

Dragon Fire

21:43

5.0 Miles
13.8 MPH
106 Watts

Billy Goat Falls

28:51

5.4
Miles

11.2
MPH

93
Watts

Billy Goat Falls

28:51

5.4 Miles
11.2 MPH
93 Watts

Oblivion

23:35

5.8
Miles

14.6
MPH

132
Watts

Oblivion

23:35

5.8 Miles
14.6 MPH
132 Watts

All-time

August 12, 2019

3.4 Miles

108 Calories

0 Score

August 5, 2019

2.4 Miles

65 Calories

0 Score

July 25, 2019

3.0 Miles

82 Calories

0 Score

July 24, 2019

4.5 Miles

215 Calories

0 Score

July 23, 2019

2.9 Miles

116 Calories

0 Score

June 27, 2019

2.9 Miles

112 Calories

0 Score

June 24, 2019

4.5 Miles

225 Calories

0 Score

June 20, 2019

2.4 Miles

78 Calories

0 Score

June 19, 2019

5.8 Miles

221 Calories

0 Score

June 17, 2019

5.4 Miles

199 Calories

0 Score

Road

Challenges

Basic

4:21

10:34

15:23

14:47

Moderate

27:21

21:43

28:51

23:35

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 25

This rider is a Team Captain