R. Rowland

Rick Rowland

30-39

All-time

Miles	129
Calories	4,435
Score	0

Rick Rowland

NASA Exchange - JSC

30-39

July 15, 2019

9.0 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 36:54

9

36:54

9

14.6

262

94

146
June 17, 2019

9.2 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

9.18 mi in 37:40

9

37:40

9.18

14.6

295

107

145
June 11, 2019

9.1 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.14 mi in 37:01

2.07

37:01

9.14

14.8

291

107

154
June 10, 2019

9.1 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

9.11 mi in 40:40

2.27

40:40

9.110001

13.4

312

104

141
June 7, 2019

9.1 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.12 mi in 37:09

2.72

37:09

9.12

14.7

303

112

150
June 6, 2019

9.1 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

9.09 mi in 44:13

3.10

44:13

9.09

12.3

356

110

141
June 4, 2019

9.1 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.11 mi in 37:16

3.13

37:16

9.110001

14.7

309

114

163
June 3, 2019

9.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 40:49

4

40:49

9.44

13.9

326

109

153
May 31, 2019

9.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

9.44 mi in 40:44

4

40:44

9.44

13.9

328

110

160
May 30, 2019

9.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.37 mi in 38:09

4.63

38:09

9.37

14.7

323

117

162

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

15.8
MPH

116
Watts

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
116 Watts

Rolling Thunder

3:37

1.0
Miles

16.8
MPH

146
Watts

Rolling Thunder

3:37

1.0 Miles
16.8 MPH
146 Watts

Redwood Dash

5:49

1.5
Miles

15.3
MPH

122
Watts

Redwood Dash

5:49

1.5 Miles
15.3 MPH
122 Watts

Titan Time

6:37

1.8
Miles

15.3
MPH

158
Watts

Titan Time

6:37

1.8 Miles
15.3 MPH
158 Watts

Campus Loop

7:22

2.0
Miles

16.5
MPH

145
Watts

Campus Loop

7:22

2.0 Miles
16.5 MPH
145 Watts

Mini Mayhem

8:02

2.0
Miles

15.0
MPH

118
Watts

Mini Mayhem

8:02

2.0 Miles
15.0 MPH
118 Watts

Evening Bliss

8:47

2.4
Miles

15.9
MPH

145
Watts

Evening Bliss

8:47

2.4 Miles
15.9 MPH
145 Watts

Rabbit Run

8:40

2.4
Miles

16.1
MPH

149
Watts

Rabbit Run

8:40

2.4 Miles
16.1 MPH
149 Watts

Lost Trail

11:19

2.9
Miles

15.4
MPH

128
Watts

Lost Trail

11:19

2.9 Miles
15.4 MPH
128 Watts

Alpine Splash

13:47

2.9
Miles

12.7
MPH

116
Watts

Alpine Splash

13:47

2.9 Miles
12.7 MPH
116 Watts

Coastal Run

12:41

3.4
Miles

15.9
MPH

133
Watts

Coastal Run

12:41

3.4 Miles
15.9 MPH
133 Watts

Bent Spoke

17:26

4.0
Miles

13.5
MPH

108
Watts

Bent Spoke

17:26

4.0 Miles
13.5 MPH
108 Watts

Fruitdale

15:48

4.4
Miles

16.7
MPH

135
Watts

Fruitdale

15:48

4.4 Miles
16.7 MPH
135 Watts

All-time

July 15, 2019

9.0 Miles

262 Calories

0 Score

June 17, 2019

9.2 Miles

295 Calories

0 Score

June 11, 2019

9.1 Miles

291 Calories

0 Score

June 10, 2019

9.1 Miles

312 Calories

0 Score

June 7, 2019

9.1 Miles

303 Calories

0 Score

June 6, 2019

9.1 Miles

356 Calories

0 Score

June 4, 2019

9.1 Miles

309 Calories

0 Score

June 3, 2019

9.4 Miles

326 Calories

0 Score

May 31, 2019

9.4 Miles

328 Calories

0 Score

May 30, 2019

9.4 Miles

323 Calories

0 Score

Road

Basic

3:43

3:37

5:49

6:37

7:22

8:02

8:47

8:40

11:19

13:47

12:41

17:26

15:48

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain