Greg Shirley
24/7 Performance & Fitness
20-29
Greg Shirley
Double Centurion Road Warrior

All-time

Miles 207
Calories 7,892
Score 0

  • August 2, 2019

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:00
    Goal: 1 Completed Lap

  • May 30, 2019

    36.5 Miles
    1,174 Calories
    0 Score
    Rides
    1.91 mi in 9:48
    Goal: 6 Completed Laps
    28.51 mi in 1:41:38
    Goal: 2 Completed Laps
    6.09 mi in 23:33
    Goal: 5 Completed Laps

  • May 29, 2019

    18.8 Miles
    589 Calories
    0 Score
    Rides
    9.46 mi in 35:43
    Goal: 3 Completed Laps
    3.43 mi in 12:42
    Goal: 1 Completed Lap
    5.93 mi in 20:56
    Goal: 1 Completed Lap

  • May 28, 2019

    23.3 Miles
    828 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    0.47 mi in 2:06
    Goal: 1 Kilometer
    1.02 mi in 4:38
    3.61 mi in 13:10
    Goal: 5 Completed Laps
    5.94 mi in 20:00
    Goal: 1 Completed Lap
    0.65 mi in 2:03
    Goal: 1 Completed Lap
    10.07 mi in 32:17
    Goal: 1 Completed Lap

  • May 22, 2019

    19.8 Miles
    784 Calories
    0 Score
    Rides
    13.50 mi in 47:58
    Goal: 1 Completed Lap
    6.33 mi in 24:01
    Goal: 1 Completed Lap

  • May 21, 2019

    9.5 Miles
    328 Calories
    0 Score
    Rides
    9.49 mi in 32:33
    Goal: 1 Completed Lap

  • May 20, 2019

    21.5 Miles
    782 Calories
    0 Score
    Rides
    6.33 mi in 21:57
    Goal: 1 Completed Lap
    15.22 mi in 50:50
    Goal: 1 Completed Lap

  • May 17, 2019

    15.3 Miles
    650 Calories
    0 Score
    Rides
    5.79 mi in 20:45
    Goal: 1 Completed Lap
    9.54 mi in 34:30
    Goal: 1 Completed Lap

  • May 15, 2019

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    Goal: 1 Completed Lap

  • May 14, 2019

    11.8 Miles
    566 Calories
    0 Score
    Rides
    11.81 mi in 45:04
    Goal: 1 Completed Lap
Workout Wizard
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August 2019
Road Warrior
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May 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
275 Watts
Rolling Thunder

3:12

1.0 Miles
18.9 MPH
211 Watts
Redwood Dash

4:04

1.5 Miles
21.7 MPH
264 Watts
Titan Time

5:15

1.8 Miles
19.1 MPH
242 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
197 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
159 Watts
Alpine Splash

11:16

2.9 Miles
15.5 MPH
174 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
94 Watts
Bent Spoke

14:07

4.0 Miles
16.7 MPH
174 Watts

Moderate

Broken Spoke

17:50

5.4 Miles
17.8 MPH
203 Watts
Oblivion

19:52

5.8 Miles
17.3 MPH
186 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
168 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
173 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
190 Watts
Track Fever

26:02

9.0 Miles
19.5 MPH
202 Watts
Monkey Pass

34:30

9.5 Miles
16.6 MPH
166 Watts
Outlaw Rock

38:39

10.0 Miles
15.4 MPH
176 Watts

Extreme

Ocean Plunge

45:04

11.8 Miles
15.6 MPH
185 Watts
Temple Ridge

47:58

13.5 Miles
16.9 MPH
167 Watts
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