Abdur Rahman Shareef
JCC - Greater Pittsburgh
60-69
Abdur Rahman Shareef
Next Stop: Glory Ride of the Week: 20

All-time

Miles 939
Calories 35,152
Score 0

  • June 22, 2022

    14.0 Miles
    488 Calories
    0 Score
    Rides
    14.01 mi in 1:04:12

  • June 16, 2022

    10.7 Miles
    394 Calories
    0 Score
    Rides
    10.67 mi in 50:44

  • June 8, 2022

    11.0 Miles
    373 Calories
    0 Score
    Rides
    11.00 mi in 50:40

  • June 3, 2022

    10.1 Miles
    322 Calories
    0 Score
    Rides
    10.06 mi in 43:29

  • May 24, 2022

    11.0 Miles
    387 Calories
    0 Score
    Rides
    11.00 mi in 46:55

  • May 17, 2022

    10.3 Miles
    398 Calories
    0 Score
    Rides
    8.30 mi in 47:39
    2.00 mi in 10:01

  • April 20, 2022

    11.3 Miles
    362 Calories
    0 Score
    Rides
    11.33 mi in 56:48

  • April 15, 2022

    9.0 Miles
    285 Calories
    0 Score
    Rides
    9.00 mi in 37:09

  • April 8, 2022

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:28

  • April 6, 2022

    10.0 Miles
    324 Calories
    0 Score
    Rides
    10.01 mi in 42:27
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
JCC Madness
The roads are digital but the sweat is real!
5 Mar 2020 - 15 Mar 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Road Warrior
Road Warrior
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

5:13

1.0 Miles
11.5 MPH
55 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

6:44

1.5 Miles
13.4 MPH
90 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
108 Watts
Evening Bliss

9:23

2.4 Miles
15.1 MPH
135 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
125 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
145 Watts
Coastal Run

12:41

3.4 Miles
15.9 MPH
149 Watts
Catacombs

16:41

3.7 Miles
13.4 MPH
130 Watts
Bent Spoke

17:28

4.0 Miles
13.8 MPH
119 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
121 Watts

Moderate

City Express

22:03

4.5 Miles
12.3 MPH
156 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
144 Watts
Broken Spoke

22:46

5.4 Miles
14.3 MPH
132 Watts
Moody Ambush

22:02

5.4 Miles
14.8 MPH
140 Watts
Oblivion

22:09

5.8 Miles
15.6 MPH
152 Watts
Ironhorse Rush

25:12

6.0 Miles
14.3 MPH
140 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
140 Watts
Farmers Bluff

25:11

6.9 Miles
16.5 MPH
167 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
164 Watts
Apple Grinder

27:27

7.0 Miles
15.3 MPH
151 Watts
Sunday Afternoon

28:06

7.0 Miles
14.9 MPH
142 Watts

Challenging

Ravens Roost

30:03

7.2 Miles
14.4 MPH
143 Watts
Stormy Hollow

29:15

7.4 Miles
15.3 MPH
165 Watts
Odyssey

39:28

7.6 Miles
11.6 MPH
106 Watts
Wicked Workout

39:43

7.9 Miles
11.9 MPH
119 Watts
Oh Mama

34:21

7.9 Miles
13.7 MPH
152 Watts
Rough Rider

29:47

8.4 Miles
16.9 MPH
174 Watts
Falcon Flight

31:05

8.4 Miles
16.2 MPH
158 Watts
Track Fever

34:26

9.0 Miles
15.7 MPH
130 Watts
Monkey Pass

39:16

9.5 Miles
14.6 MPH
138 Watts
Outlaw Rock

46:24

10.0 Miles
12.9 MPH
135 Watts
Camel Country

46:17

10.0 Miles
13.0 MPH
137 Watts
Lucky Streak

42:54

10.6 Miles
14.8 MPH
130 Watts

Extreme

Thunderball

43:36

10.7 Miles
14.7 MPH
145 Watts
Gut Buster

59:08

11.0 Miles
11.2 MPH
111 Watts
Lost Valley

1:00:20

11.5 Miles
11.4 MPH
117 Watts
Pyramid Mountain

59:58

13.5 Miles
13.5 MPH
111 Watts
Temple Ridge

57:14

13.5 Miles
14.1 MPH
124 Watts
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