Ryan Griffiths
YMCA - Regina - Downtown
30-39
Ryan Griffiths
McKinley Ride of the Week: 8

All-time

Miles 589
Calories 24,703
Score 0

  • February 18, 2020

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:38

  • February 15, 2020

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 29:07

  • February 12, 2020

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 23:02

  • February 9, 2020

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.45 mi in 1:34

  • February 7, 2020

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:29

  • January 31, 2020

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 23:38

  • January 29, 2020

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • January 27, 2020

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:41

  • January 20, 2020

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 21:29

  • January 14, 2020

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 30:07
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
King of the Mountains
King of the Mountains

Basic

Catacombs

14:31

3.7 Miles
15.3 MPH
152 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
150 Watts

Moderate

City Express

19:00

4.5 Miles
14.3 MPH
183 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
155 Watts
Billy Goat Falls

21:04

5.4 Miles
15.3 MPH
159 Watts
Broken Spoke

19:35

5.4 Miles
16.4 MPH
166 Watts
Moody Ambush

18:49

5.4 Miles
17.1 MPH
184 Watts
Oblivion

21:31

5.8 Miles
16.0 MPH
150 Watts
Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
145 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
172 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

25:29

7.0 Miles
16.4 MPH
161 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
169 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.9 MPH
182 Watts
Stormy Hollow

26:38

7.4 Miles
16.7 MPH
187 Watts
Odyssey

31:19

7.6 Miles
14.6 MPH
147 Watts
Wicked Workout

32:32

7.9 Miles
14.5 MPH
157 Watts
Oh Mama

30:29

7.9 Miles
15.5 MPH
175 Watts
Rough Rider

28:55

8.4 Miles
17.4 MPH
172 Watts
Falcon Flight

32:46

8.4 Miles
15.4 MPH
132 Watts
Track Fever

29:44

9.0 Miles
17.8 MPH
168 Watts
Monkey Pass

35:27

9.5 Miles
16.2 MPH
160 Watts
Outlaw Rock

38:41

10.0 Miles
15.5 MPH
178 Watts
Camel Country

36:37

10.0 Miles
16.4 MPH
196 Watts
Drifters Peak

41:41

10.2 Miles
14.6 MPH
158 Watts

Extreme

Ocean Plunge

56:27

11.8 Miles
12.6 MPH
124 Watts
Vindicator

48:29

12.2 Miles
15.1 MPH
154 Watts
Grape Stomper

50:51

12.2 Miles
14.4 MPH
141 Watts
Ascension

1:18:50

18.3 Miles
13.8 MPH
140 Watts
Savage Revenge

1:16:29

20.0 Miles
15.7 MPH
173 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default