Rob Graessle
YMCA - Greater Dayton - Xenia
30-39
Rob Graessle
Double Centurion Ride of the Week: 33

All-time

Miles 360
Calories 14,652
Score 0

  • March 11, 2020

    11.9 Miles
    515 Calories
    0 Score
    Rides
    11.93 mi in 48:58

  • March 7, 2020

    10.4 Miles
    475 Calories
    0 Score
    Rides
    10.37 mi in 40:55

  • March 2, 2020

    9.7 Miles
    350 Calories
    0 Score
    Rides
    9.69 mi in 37:16

  • February 28, 2020

    9.7 Miles
    347 Calories
    0 Score
    Rides
    9.70 mi in 32:33

  • February 25, 2020

    8.9 Miles
    353 Calories
    0 Score
    Rides
    8.92 mi in 33:03

  • February 21, 2020

    10.8 Miles
    477 Calories
    0 Score
    Rides
    10.85 mi in 46:14

  • February 14, 2020

    6.1 Miles
    217 Calories
    0 Score
    Rides
    6.09 mi in 23:06

  • February 11, 2020

    8.0 Miles
    352 Calories
    0 Score
    Rides
    7.99 mi in 31:31

  • February 7, 2020

    12.5 Miles
    558 Calories
    0 Score
    Rides
    12.54 mi in 52:42

  • January 31, 2020

    11.5 Miles
    527 Calories
    0 Score
    Rides
    11.49 mi in 47:09
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Redwood Dash

8:05

1.5 Miles
10.9 MPH
91 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
136 Watts
Mini Mayhem

5:50

2.0 Miles
20.9 MPH
257 Watts
Evening Bliss

7:04

2.4 Miles
20.1 MPH
242 Watts
Rabbit Run

7:40

2.4 Miles
18.5 MPH
201 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
205 Watts
Catacombs

12:28

3.7 Miles
18.0 MPH
217 Watts
Fruitdale

13:24

4.4 Miles
19.8 MPH
224 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
122 Watts
Billy Goat Falls

22:49

5.4 Miles
14.0 MPH
146 Watts
Moody Ambush

21:54

5.4 Miles
14.6 MPH
136 Watts
Oblivion

25:25

5.8 Miles
13.6 MPH
116 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
146 Watts
Farmers Bluff

26:17

6.9 Miles
15.7 MPH
153 Watts

Challenging

Stormy Hollow

28:43

7.4 Miles
15.5 MPH
160 Watts
Odyssey

28:11

7.6 Miles
16.2 MPH
188 Watts
Wicked Workout

32:50

7.9 Miles
14.4 MPH
157 Watts
Oh Mama

37:49

7.9 Miles
12.4 MPH
128 Watts
Rough Rider

31:11

8.4 Miles
16.1 MPH
158 Watts
Falcon Flight

28:55

8.4 Miles
17.4 MPH
185 Watts
Track Fever

28:18

9.0 Miles
19.1 MPH
178 Watts
Monkey Pass

38:16

9.5 Miles
14.9 MPH
137 Watts
Camel Country

37:54

10.0 Miles
15.8 MPH
186 Watts
Drifters Peak

39:36

10.2 Miles
15.4 MPH
180 Watts
Lucky Streak

39:32

10.6 Miles
16.0 MPH
152 Watts

Extreme

Thunderball

38:32

10.7 Miles
16.6 MPH
183 Watts
Gut Buster

41:47

11.0 Miles
15.8 MPH
191 Watts
Lost Valley

45:52

11.5 Miles
15.1 MPH
172 Watts
Ocean Plunge

47:24

11.8 Miles
14.9 MPH
178 Watts
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