T. Wafler

Thomas Wafler

YMCA - Silicon Valley - South Valley

Under 20

All-time

Miles	29
Calories	822
Score	0

Thomas Wafler

YMCA - Silicon Valley - South Valley

Under 20

YMCA - Silicon Valley - South Valley

May 29, 2019

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:58

1

9:58

1.02

6.1

31

27

123

Expresso Speedway

2.00 mi in 11:38

Goal: 2 Miles

2

11:38

2

10.3

58

60

174
May 27, 2019

6.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.01 mi in 8:17

Goal: 1 Mile

0.58

8:17

1.01

7.3

35

47

127

Expresso Speedway

1.00 mi in 4:30

Goal: 1 Mile

1

4:30

1

13.3

27

78

0

Fruitdale

1.01 mi in 6:34

Goal: 2 Miles

0.23

6:34

1.01

9.2

32

58

121

Alpine Splash

1.00 mi in 6:43

Goal: 3 Miles

0.34

6:43

1

8.9

37

70

147

Expresso Speedway

2.00 mi in 11:45

Goal: 6 Miles

2

11:45

2

10.2

57

58

137
May 26, 2019

19.0 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

0

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

31

56

163

Expresso Speedway

6.00 mi in 35:13

6

35:13

6

10.2

154

49

93

Expresso Speedway

11.00 mi in 57:19

Goal: 25 Miles

11

57:19

11

11.5

295

62

90

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

2019 Ice Cream Party Challenge

2019 Ice Cream Party Challenge

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

78
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
78 Watts

Rolling Thunder

9:58

1.0
Miles

6.1
MPH

27
Watts

Rolling Thunder

9:58

1.0 Miles
6.1 MPH
27 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default