R. McLeod

Roy McLeod

40-49

All-time

Miles	45
Calories	2,005
Score	0

Roy McLeod

YMCA - South Hampton Roads - Currituck

40-49

July 1, 2019

5.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:13

1

18:13

5.43

17.9

247

212

0
June 29, 2019

7.3 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:31

1

9:31

2.91

18.3

127

208

0

Fruitdale

4.42 mi in 14:22

1

14:22

4.42

18.5

179

193

0
June 25, 2019

4.9 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.89 mi in 20:13

1.08

20:13

4.89

14.5

255

196

0
June 13, 2019

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:52

1

18:52

5.43

17.3

231

181

140
June 6, 2019

5.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:16

1

19:16

5.37

16.7

250

192

132
June 4, 2019

4.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 13:36

1.20

13:36

4.02

17.7

172

186

104
June 3, 2019

2.1 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.11 mi in 7:42

1.41

7:42

2.11

16.4

84

161

81
June 1, 2019

4.5 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:49

1

19:49

4.53

13.7

239

177

128
May 30, 2019

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

195

161

123

Titan

Burn 2,500 Calories for your chance to win $100

July 2019

View Results

Currituck Calorie Crusher

How far can you go?!?

June 2019

View Results

King of the Mountains

Earn 50 mountain points for your chance to win $100

June 2019

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Marathoner

Biker

First Mile

Challenges

Currituck Calorie Crusher

Ride of the Week: 22

Basic

Redwood Dash

5:18

1.5
Miles

17.0
MPH

160
Watts

Redwood Dash

5:18

1.5 Miles
17.0 MPH
160 Watts

Lost Trail

9:31

2.9
Miles

18.4
MPH

208
Watts

Lost Trail

9:31

2.9 Miles
18.4 MPH
208 Watts

Coastal Run

11:20

3.4
Miles

17.8
MPH

182
Watts

Coastal Run

11:20

3.4 Miles
17.8 MPH
182 Watts

Fruitdale

14:22

4.4
Miles

18.5
MPH

193
Watts

Fruitdale

14:22

4.4 Miles
18.5 MPH
193 Watts

Moderate

City Express

19:05

4.5
Miles

14.3
MPH

199
Watts

City Express

19:05

4.5 Miles
14.3 MPH
199 Watts

Dragon Fire

17:38

5.0
Miles

17.0
MPH

161
Watts

Dragon Fire

17:38

5.0 Miles
17.0 MPH
161 Watts

Billy Goat Falls

19:16

5.4
Miles

16.8
MPH

192
Watts

Billy Goat Falls

19:16

5.4 Miles
16.8 MPH
192 Watts

Broken Spoke

18:13

5.4
Miles

17.9
MPH

212
Watts

Broken Spoke

18:13

5.4 Miles
17.9 MPH
212 Watts

All-time

July 1, 2019

5.4 Miles

247 Calories

0 Score

June 29, 2019

7.3 Miles

306 Calories

0 Score

June 25, 2019

4.9 Miles

255 Calories

0 Score

June 13, 2019

5.4 Miles

231 Calories

0 Score

June 6, 2019

5.4 Miles

250 Calories

0 Score

June 4, 2019

4.0 Miles

172 Calories

0 Score

June 3, 2019

2.1 Miles

84 Calories

0 Score

June 1, 2019

4.5 Miles

239 Calories

0 Score

May 30, 2019

5.0 Miles

195 Calories

0 Score

Road

Challenges

Basic

5:18

9:31

11:20

14:22

Moderate

19:05

17:38

19:16

18:13

Marathoner

Biker

First Mile

Currituck Calorie Crusher

Ride of the Week: 22

This rider is a Team Captain