Lance Salonia
YMCA - South Hampton Roads - Princess Anne
50-59
Lance Salonia
Centurion Ride of the Week: 52

All-time

Miles 120
Calories 4,123
Score 0

  • February 1, 2020

    5.7 Miles
    166 Calories
    0 Score
    Rides
    5.65 mi in 31:08

  • January 28, 2020

    6.1 Miles
    174 Calories
    0 Score
    Rides
    6.09 mi in 30:45

  • December 28, 2019

    3.2 Miles
    123 Calories
    0 Score
    Rides
    3.22 mi in 21:26

  • December 26, 2019

    6.9 Miles
    220 Calories
    0 Score
    Rides
    6.91 mi in 37:15

  • December 5, 2019

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 23:53

  • October 19, 2019

    5.5 Miles
    170 Calories
    0 Score
    Rides
    5.53 mi in 33:14

  • October 5, 2019

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 32:34
    Goal: 30 Minutes

  • July 19, 2019

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 17:48

  • July 17, 2019

    6.2 Miles
    233 Calories
    0 Score
    Rides
    6.19 mi in 30:51

  • July 16, 2019

    7.9 Miles
    249 Calories
    0 Score
    Rides
    7.87 mi in 48:09
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Richmond to Shenandoah Finisher
The end is near! ( well sort of)... Finish the ride across Virginia with a 101 mile ride to beautiful Shenandoah.
8 Jul 2019 - 31 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Williamsburg to Richmond
The ride across Virginia continues! Can you make it to Richmond by June 30th?!
24 Jun 2019 - 30 Jun 2019
Ride to Williamsburg
Take the challenge to Ride to Williamsburg! You will have from 6/1 - 6/15 to complete the 71 mile ride.
1 Jun 2019 - 15 Jun 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 52
Ride of the Week: 52

Basic

Rolling Thunder

5:14

1.0 Miles
11.7 MPH
74 Watts
Campus Loop

9:45

2.0 Miles
12.5 MPH
83 Watts
Rabbit Run

12:36

2.4 Miles
11.3 MPH
76 Watts
Alpine Splash

18:09

2.9 Miles
9.7 MPH
80 Watts
Coastal Run

17:21

3.4 Miles
11.6 MPH
77 Watts
Bent Spoke

23:53

4.0 Miles
10.1 MPH
71 Watts
Fruitdale

21:27

4.4 Miles
12.4 MPH
78 Watts

Moderate

City Express

27:50

4.5 Miles
9.8 MPH
114 Watts
Billy Goat Falls

27:13

5.4 Miles
11.9 MPH
108 Watts
Ironhorse Rush

31:50

6.0 Miles
11.3 MPH
94 Watts
Quicksilver

27:21

6.3 Miles
13.9 MPH
114 Watts
Farmers Bluff

39:31

6.9 Miles
10.5 MPH
69 Watts
Stump Puller

37:15

6.9 Miles
11.1 MPH
77 Watts
Apple Grinder

32:34

7.0 Miles
12.9 MPH
105 Watts
Sunday Afternoon

33:10

7.0 Miles
12.6 MPH
106 Watts

Challenging

Outlaw Rock

57:44

10.0 Miles
10.4 MPH
96 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default